Improvement of Health
Outdoor sports are great for kids and can help
with your fitness. Regular exercise can help you
build a strong heart, bones and lung function. It
also helps prevent chronic diseases. Sport can
help with diabetes management, weight loss,
blood circulation and stress reduction. The
combination of cerebral and physical
development allows for the strengthening and
toning of bones and muscles through sports.
Through sports, students learn how important it
is to live a healthy lifestyle. Sports can help
prevent obesity and promote healthy eating
habits. Sports encourage young people to eat
more vegetables and fruits. They are less likely
than their peers to become obese, and they are
more likely grow up to be active adults.
Both communicable and not-communicable
disease prevention is possible through physical
activity and sports. Sports are therefore costeffective strategies to improve the health of the
general population in both developed and
developing countries.
https://ihtusa.com/what-are-the-benefitsand-importance-of-sports-in-education/