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Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133122
Não definido
When analyzing different text genres in English, which of the following strategies would be the most effective in understanding the purpose of an expository text?
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133121
Não definido
Why is task-based learning increasingly favored in the Brazilian context of English language teaching?
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133120
Não definido
How does incorporating the cultural context of English-speaking countries improve language acquisition for Brazilian students?
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133119
Não definido
What is the main advantage of using an interdisciplinary approach in English language teaching?
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133118
Não definido
How does a historical-cultural perspective on language influence the teaching of English in a multicultural society like Brazil?
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133117
Não definido
Which of the following methodologies is most commonly used in English language teaching in Brazilian schools at the moment?
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133116
Não definido
Why is early English language education considered crucial for children's cognitive development?
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133115
Não definido
Consider the dialogue below:
Anna: I don't understand why Mark didn't come to the meeting today. He's usually the first one here.
John: Well, I saw him rushing out of the office yesterday, looking pretty upset.
Anna: Really? I didn't notice anything unusual.
John: Yeah, he had his phone in his hand the whole time, and when I asked if he was okay, he just said, "I have to deal with something urgent."
Anna: Hmm, I hope everything is alright with him. Maybe he had a personal emergency.
John: Possibly. He didn't mention anything specific, but I have a feeling it's serious.
Based on the dialogue, what can we infer about Mark's absence from the meeting?
Anna: I don't understand why Mark didn't come to the meeting today. He's usually the first one here.
John: Well, I saw him rushing out of the office yesterday, looking pretty upset.
Anna: Really? I didn't notice anything unusual.
John: Yeah, he had his phone in his hand the whole time, and when I asked if he was okay, he just said, "I have to deal with something urgent."
Anna: Hmm, I hope everything is alright with him. Maybe he had a personal emergency.
John: Possibly. He didn't mention anything specific, but I have a feeling it's serious.
Based on the dialogue, what can we infer about Mark's absence from the meeting?
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133114
Não definido
Consider the sentence below:
"After a comprehensive meeting that lasted all morning, we eventually decided to take a break and have lunch."
How many false cognates did we find?
"After a comprehensive meeting that lasted all morning, we eventually decided to take a break and have lunch."
How many false cognates did we find?
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133113
Não definido
Complete the sentence with the correct phrasal verb:
"After months of hard work, the team finally __________ a solution to the problem."
Select the correct alternative.
"After months of hard work, the team finally __________ a solution to the problem."
Select the correct alternative.
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133112
Não definido
In which of the following sentences is the preposition used correctly?
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133111
Não definido
Texto associado
O texto seguinte servirá de base para responder à questão.
How can you make sure you are eating a balanced,
filling and nutritious plate at every meal?
Think of your plate divided into different food groups -
protein, carbs, fat and fruit and veg.
Protein: David Wiener, training and nutrition specialist at
AI-based lifestyle and coaching app Freeletics, told The
Sun: "Aim for one to two palm-size portions of lean
protein in each meal.
"Protein includes meat (chicken, turkey, pork, beef),
beans, peas, lentils and fish.
The NHS Eatwell Guide says to choose lean cuts of meat
and mince, and eat less red and processed meat like
bacon, ham and sausages.Aim for at least two portions
(two x 140g) of fish every week, one of which should be
oily, such as salmon, sardines or mackerel.
Carbs: Carbohydrates should make up about a third of
your plate, or a fist-sized portion.
The Eatwell Guide says: "Choose higher fibre or
wholegrain varieties, such as wholewheat pasta and
brown rice, or simply leave the skins on potatoes.
"There are also higher fibre versions of white bread and
pasta.
"Starchy foods are a good source of energy and the main
source of a range of nutrients in our diet.
"Fat: Generally the advice is to think of fat like a
thumb-sized amount on your plate.
The Eatwell Guide says: "Remember all types of fat are
high in energy and should be eaten in small amounts.
"These foods include chocolate, cakes, biscuits, sugary
soft drinks, butter, ghee and ice cream.
"They're not needed in our diet, so should be eaten less
often and in smaller amounts."But a small amount is still
essential for the diet.
Try and eat more unsaturated fats (avocado, nuts, olive
oil), which are healthier than saturated fats (butter, hard
cheese, sour cream).
Fruit and veg: David says: "Make sure you also get lots of
colourful fruit and vegetable carbohydrates too.
"Aim for at least five of these portions a day.
"One to two fist-sized portions of fruits and vegetables
with every meal is generally recommended.
"Fruit and veg can be fresh, frozen, tinned or dried. You
can roast, boil, steam or grill veggies.
https://www.thesun.co.uk/health/31144102/ancient-genes-carbohydrate-strachy-food-cravings-diet-study/
Using the scanning strategy, what is the recommended portion of carbohydrates according to the text?Two portions of 140g each week.
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133110
Não definido
Texto associado
O texto seguinte servirá de base para responder à questão.
How can you make sure you are eating a balanced,
filling and nutritious plate at every meal?
Think of your plate divided into different food groups -
protein, carbs, fat and fruit and veg.
Protein: David Wiener, training and nutrition specialist at
AI-based lifestyle and coaching app Freeletics, told The
Sun: "Aim for one to two palm-size portions of lean
protein in each meal.
"Protein includes meat (chicken, turkey, pork, beef),
beans, peas, lentils and fish.
The NHS Eatwell Guide says to choose lean cuts of meat
and mince, and eat less red and processed meat like
bacon, ham and sausages.Aim for at least two portions
(two x 140g) of fish every week, one of which should be
oily, such as salmon, sardines or mackerel.
Carbs: Carbohydrates should make up about a third of
your plate, or a fist-sized portion.
The Eatwell Guide says: "Choose higher fibre or
wholegrain varieties, such as wholewheat pasta and
brown rice, or simply leave the skins on potatoes.
"There are also higher fibre versions of white bread and
pasta.
"Starchy foods are a good source of energy and the main
source of a range of nutrients in our diet.
"Fat: Generally the advice is to think of fat like a
thumb-sized amount on your plate.
The Eatwell Guide says: "Remember all types of fat are
high in energy and should be eaten in small amounts.
"These foods include chocolate, cakes, biscuits, sugary
soft drinks, butter, ghee and ice cream.
"They're not needed in our diet, so should be eaten less
often and in smaller amounts."But a small amount is still
essential for the diet.
Try and eat more unsaturated fats (avocado, nuts, olive
oil), which are healthier than saturated fats (butter, hard
cheese, sour cream).
Fruit and veg: David says: "Make sure you also get lots of
colourful fruit and vegetable carbohydrates too.
"Aim for at least five of these portions a day.
"One to two fist-sized portions of fruits and vegetables
with every meal is generally recommended.
"Fruit and veg can be fresh, frozen, tinned or dried. You
can roast, boil, steam or grill veggies.
https://www.thesun.co.uk/health/31144102/ancient-genes-carbohydrate-strachy-food-cravings-diet-study/
Using the skimming strategy, what is the main focus of the text?
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133109
Não definido
Texto associado
O texto seguinte servirá de base para responder à questão.
How can you make sure you are eating a balanced,
filling and nutritious plate at every meal?
Think of your plate divided into different food groups -
protein, carbs, fat and fruit and veg.
Protein: David Wiener, training and nutrition specialist at
AI-based lifestyle and coaching app Freeletics, told The
Sun: "Aim for one to two palm-size portions of lean
protein in each meal.
"Protein includes meat (chicken, turkey, pork, beef),
beans, peas, lentils and fish.
The NHS Eatwell Guide says to choose lean cuts of meat
and mince, and eat less red and processed meat like
bacon, ham and sausages.Aim for at least two portions
(two x 140g) of fish every week, one of which should be
oily, such as salmon, sardines or mackerel.
Carbs: Carbohydrates should make up about a third of
your plate, or a fist-sized portion.
The Eatwell Guide says: "Choose higher fibre or
wholegrain varieties, such as wholewheat pasta and
brown rice, or simply leave the skins on potatoes.
"There are also higher fibre versions of white bread and
pasta.
"Starchy foods are a good source of energy and the main
source of a range of nutrients in our diet.
"Fat: Generally the advice is to think of fat like a
thumb-sized amount on your plate.
The Eatwell Guide says: "Remember all types of fat are
high in energy and should be eaten in small amounts.
"These foods include chocolate, cakes, biscuits, sugary
soft drinks, butter, ghee and ice cream.
"They're not needed in our diet, so should be eaten less
often and in smaller amounts."But a small amount is still
essential for the diet.
Try and eat more unsaturated fats (avocado, nuts, olive
oil), which are healthier than saturated fats (butter, hard
cheese, sour cream).
Fruit and veg: David says: "Make sure you also get lots of
colourful fruit and vegetable carbohydrates too.
"Aim for at least five of these portions a day.
"One to two fist-sized portions of fruits and vegetables
with every meal is generally recommended.
"Fruit and veg can be fresh, frozen, tinned or dried. You
can roast, boil, steam or grill veggies.
https://www.thesun.co.uk/health/31144102/ancient-genes-carbohydrate-strachy-food-cravings-diet-study/
Which of the following sentences correctly uses a modal verb to express advice or recommendation?
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133108
Não definido
Texto associado
O texto seguinte servirá de base para responder à questão.
How can you make sure you are eating a balanced,
filling and nutritious plate at every meal?
Think of your plate divided into different food groups -
protein, carbs, fat and fruit and veg.
Protein: David Wiener, training and nutrition specialist at
AI-based lifestyle and coaching app Freeletics, told The
Sun: "Aim for one to two palm-size portions of lean
protein in each meal.
"Protein includes meat (chicken, turkey, pork, beef),
beans, peas, lentils and fish.
The NHS Eatwell Guide says to choose lean cuts of meat
and mince, and eat less red and processed meat like
bacon, ham and sausages.Aim for at least two portions
(two x 140g) of fish every week, one of which should be
oily, such as salmon, sardines or mackerel.
Carbs: Carbohydrates should make up about a third of
your plate, or a fist-sized portion.
The Eatwell Guide says: "Choose higher fibre or
wholegrain varieties, such as wholewheat pasta and
brown rice, or simply leave the skins on potatoes.
"There are also higher fibre versions of white bread and
pasta.
"Starchy foods are a good source of energy and the main
source of a range of nutrients in our diet.
"Fat: Generally the advice is to think of fat like a
thumb-sized amount on your plate.
The Eatwell Guide says: "Remember all types of fat are
high in energy and should be eaten in small amounts.
"These foods include chocolate, cakes, biscuits, sugary
soft drinks, butter, ghee and ice cream.
"They're not needed in our diet, so should be eaten less
often and in smaller amounts."But a small amount is still
essential for the diet.
Try and eat more unsaturated fats (avocado, nuts, olive
oil), which are healthier than saturated fats (butter, hard
cheese, sour cream).
Fruit and veg: David says: "Make sure you also get lots of
colourful fruit and vegetable carbohydrates too.
"Aim for at least five of these portions a day.
"One to two fist-sized portions of fruits and vegetables
with every meal is generally recommended.
"Fruit and veg can be fresh, frozen, tinned or dried. You
can roast, boil, steam or grill veggies.
https://www.thesun.co.uk/health/31144102/ancient-genes-carbohydrate-strachy-food-cravings-diet-study/
Which sentence from the text demonstrates correct subject-verb agreement?
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133107
Não definido
Texto associado
O texto seguinte servirá de base para responder à questão.
How can you make sure you are eating a balanced,
filling and nutritious plate at every meal?
Think of your plate divided into different food groups -
protein, carbs, fat and fruit and veg.
Protein: David Wiener, training and nutrition specialist at
AI-based lifestyle and coaching app Freeletics, told The
Sun: "Aim for one to two palm-size portions of lean
protein in each meal.
"Protein includes meat (chicken, turkey, pork, beef),
beans, peas, lentils and fish.
The NHS Eatwell Guide says to choose lean cuts of meat
and mince, and eat less red and processed meat like
bacon, ham and sausages.Aim for at least two portions
(two x 140g) of fish every week, one of which should be
oily, such as salmon, sardines or mackerel.
Carbs: Carbohydrates should make up about a third of
your plate, or a fist-sized portion.
The Eatwell Guide says: "Choose higher fibre or
wholegrain varieties, such as wholewheat pasta and
brown rice, or simply leave the skins on potatoes.
"There are also higher fibre versions of white bread and
pasta.
"Starchy foods are a good source of energy and the main
source of a range of nutrients in our diet.
"Fat: Generally the advice is to think of fat like a
thumb-sized amount on your plate.
The Eatwell Guide says: "Remember all types of fat are
high in energy and should be eaten in small amounts.
"These foods include chocolate, cakes, biscuits, sugary
soft drinks, butter, ghee and ice cream.
"They're not needed in our diet, so should be eaten less
often and in smaller amounts."But a small amount is still
essential for the diet.
Try and eat more unsaturated fats (avocado, nuts, olive
oil), which are healthier than saturated fats (butter, hard
cheese, sour cream).
Fruit and veg: David says: "Make sure you also get lots of
colourful fruit and vegetable carbohydrates too.
"Aim for at least five of these portions a day.
"One to two fist-sized portions of fruits and vegetables
with every meal is generally recommended.
"Fruit and veg can be fresh, frozen, tinned or dried. You
can roast, boil, steam or grill veggies.
https://www.thesun.co.uk/health/31144102/ancient-genes-carbohydrate-strachy-food-cravings-diet-study/
The text suggests which of the following about fruits and vegetables?
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133106
Não definido
Texto associado
O texto seguinte servirá de base para responder à questão.
How can you make sure you are eating a balanced,
filling and nutritious plate at every meal?
Think of your plate divided into different food groups -
protein, carbs, fat and fruit and veg.
Protein: David Wiener, training and nutrition specialist at
AI-based lifestyle and coaching app Freeletics, told The
Sun: "Aim for one to two palm-size portions of lean
protein in each meal.
"Protein includes meat (chicken, turkey, pork, beef),
beans, peas, lentils and fish.
The NHS Eatwell Guide says to choose lean cuts of meat
and mince, and eat less red and processed meat like
bacon, ham and sausages.Aim for at least two portions
(two x 140g) of fish every week, one of which should be
oily, such as salmon, sardines or mackerel.
Carbs: Carbohydrates should make up about a third of
your plate, or a fist-sized portion.
The Eatwell Guide says: "Choose higher fibre or
wholegrain varieties, such as wholewheat pasta and
brown rice, or simply leave the skins on potatoes.
"There are also higher fibre versions of white bread and
pasta.
"Starchy foods are a good source of energy and the main
source of a range of nutrients in our diet.
"Fat: Generally the advice is to think of fat like a
thumb-sized amount on your plate.
The Eatwell Guide says: "Remember all types of fat are
high in energy and should be eaten in small amounts.
"These foods include chocolate, cakes, biscuits, sugary
soft drinks, butter, ghee and ice cream.
"They're not needed in our diet, so should be eaten less
often and in smaller amounts."But a small amount is still
essential for the diet.
Try and eat more unsaturated fats (avocado, nuts, olive
oil), which are healthier than saturated fats (butter, hard
cheese, sour cream).
Fruit and veg: David says: "Make sure you also get lots of
colourful fruit and vegetable carbohydrates too.
"Aim for at least five of these portions a day.
"One to two fist-sized portions of fruits and vegetables
with every meal is generally recommended.
"Fruit and veg can be fresh, frozen, tinned or dried. You
can roast, boil, steam or grill veggies.
https://www.thesun.co.uk/health/31144102/ancient-genes-carbohydrate-strachy-food-cravings-diet-study/
Based on the text, which of the following can be inferred about unsaturated fats?
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133105
Não definido
Texto associado
O texto seguinte servirá de base para responder à questão.
How can you make sure you are eating a balanced,
filling and nutritious plate at every meal?
Think of your plate divided into different food groups -
protein, carbs, fat and fruit and veg.
Protein: David Wiener, training and nutrition specialist at
AI-based lifestyle and coaching app Freeletics, told The
Sun: "Aim for one to two palm-size portions of lean
protein in each meal.
"Protein includes meat (chicken, turkey, pork, beef),
beans, peas, lentils and fish.
The NHS Eatwell Guide says to choose lean cuts of meat
and mince, and eat less red and processed meat like
bacon, ham and sausages.Aim for at least two portions
(two x 140g) of fish every week, one of which should be
oily, such as salmon, sardines or mackerel.
Carbs: Carbohydrates should make up about a third of
your plate, or a fist-sized portion.
The Eatwell Guide says: "Choose higher fibre or
wholegrain varieties, such as wholewheat pasta and
brown rice, or simply leave the skins on potatoes.
"There are also higher fibre versions of white bread and
pasta.
"Starchy foods are a good source of energy and the main
source of a range of nutrients in our diet.
"Fat: Generally the advice is to think of fat like a
thumb-sized amount on your plate.
The Eatwell Guide says: "Remember all types of fat are
high in energy and should be eaten in small amounts.
"These foods include chocolate, cakes, biscuits, sugary
soft drinks, butter, ghee and ice cream.
"They're not needed in our diet, so should be eaten less
often and in smaller amounts."But a small amount is still
essential for the diet.
Try and eat more unsaturated fats (avocado, nuts, olive
oil), which are healthier than saturated fats (butter, hard
cheese, sour cream).
Fruit and veg: David says: "Make sure you also get lots of
colourful fruit and vegetable carbohydrates too.
"Aim for at least five of these portions a day.
"One to two fist-sized portions of fruits and vegetables
with every meal is generally recommended.
"Fruit and veg can be fresh, frozen, tinned or dried. You
can roast, boil, steam or grill veggies.
https://www.thesun.co.uk/health/31144102/ancient-genes-carbohydrate-strachy-food-cravings-diet-study/
Which sentence would best fit immediately after the following sentence from the text:
"Starchy foods are a good source of energy and the main source of a range of nutrients in our diet."
"Starchy foods are a good source of energy and the main source of a range of nutrients in our diet."
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133104
Não definido
Texto associado
O texto seguinte servirá de base para responder à questão.
How can you make sure you are eating a balanced,
filling and nutritious plate at every meal?
Think of your plate divided into different food groups -
protein, carbs, fat and fruit and veg.
Protein: David Wiener, training and nutrition specialist at
AI-based lifestyle and coaching app Freeletics, told The
Sun: "Aim for one to two palm-size portions of lean
protein in each meal.
"Protein includes meat (chicken, turkey, pork, beef),
beans, peas, lentils and fish.
The NHS Eatwell Guide says to choose lean cuts of meat
and mince, and eat less red and processed meat like
bacon, ham and sausages.Aim for at least two portions
(two x 140g) of fish every week, one of which should be
oily, such as salmon, sardines or mackerel.
Carbs: Carbohydrates should make up about a third of
your plate, or a fist-sized portion.
The Eatwell Guide says: "Choose higher fibre or
wholegrain varieties, such as wholewheat pasta and
brown rice, or simply leave the skins on potatoes.
"There are also higher fibre versions of white bread and
pasta.
"Starchy foods are a good source of energy and the main
source of a range of nutrients in our diet.
"Fat: Generally the advice is to think of fat like a
thumb-sized amount on your plate.
The Eatwell Guide says: "Remember all types of fat are
high in energy and should be eaten in small amounts.
"These foods include chocolate, cakes, biscuits, sugary
soft drinks, butter, ghee and ice cream.
"They're not needed in our diet, so should be eaten less
often and in smaller amounts."But a small amount is still
essential for the diet.
Try and eat more unsaturated fats (avocado, nuts, olive
oil), which are healthier than saturated fats (butter, hard
cheese, sour cream).
Fruit and veg: David says: "Make sure you also get lots of
colourful fruit and vegetable carbohydrates too.
"Aim for at least five of these portions a day.
"One to two fist-sized portions of fruits and vegetables
with every meal is generally recommended.
"Fruit and veg can be fresh, frozen, tinned or dried. You
can roast, boil, steam or grill veggies.
https://www.thesun.co.uk/health/31144102/ancient-genes-carbohydrate-strachy-food-cravings-diet-study/
What does the word "lean" mean in the context of the sentence "choose lean cuts of meat"?
Ano: 2024
Banca:
Unesc
Órgão:
Prefeitura de Macieira - SC
Prova:
Unesc - 2024 - Prefeitura de Macieira - SC - Professor de Língua Estrangeira - Inglês |
Q3133103
Não definido
Texto associado
O texto seguinte servirá de base para responder à questão.
How can you make sure you are eating a balanced,
filling and nutritious plate at every meal?
Think of your plate divided into different food groups -
protein, carbs, fat and fruit and veg.
Protein: David Wiener, training and nutrition specialist at
AI-based lifestyle and coaching app Freeletics, told The
Sun: "Aim for one to two palm-size portions of lean
protein in each meal.
"Protein includes meat (chicken, turkey, pork, beef),
beans, peas, lentils and fish.
The NHS Eatwell Guide says to choose lean cuts of meat
and mince, and eat less red and processed meat like
bacon, ham and sausages.Aim for at least two portions
(two x 140g) of fish every week, one of which should be
oily, such as salmon, sardines or mackerel.
Carbs: Carbohydrates should make up about a third of
your plate, or a fist-sized portion.
The Eatwell Guide says: "Choose higher fibre or
wholegrain varieties, such as wholewheat pasta and
brown rice, or simply leave the skins on potatoes.
"There are also higher fibre versions of white bread and
pasta.
"Starchy foods are a good source of energy and the main
source of a range of nutrients in our diet.
"Fat: Generally the advice is to think of fat like a
thumb-sized amount on your plate.
The Eatwell Guide says: "Remember all types of fat are
high in energy and should be eaten in small amounts.
"These foods include chocolate, cakes, biscuits, sugary
soft drinks, butter, ghee and ice cream.
"They're not needed in our diet, so should be eaten less
often and in smaller amounts."But a small amount is still
essential for the diet.
Try and eat more unsaturated fats (avocado, nuts, olive
oil), which are healthier than saturated fats (butter, hard
cheese, sour cream).
Fruit and veg: David says: "Make sure you also get lots of
colourful fruit and vegetable carbohydrates too.
"Aim for at least five of these portions a day.
"One to two fist-sized portions of fruits and vegetables
with every meal is generally recommended.
"Fruit and veg can be fresh, frozen, tinned or dried. You
can roast, boil, steam or grill veggies.
https://www.thesun.co.uk/health/31144102/ancient-genes-carbohydrate-strachy-food-cravings-diet-study/
According to the text, which of the following statements
about protein consumption is true?
Conheça nossos planos