Questões de Vestibular UFGD 2023 para Vestibular - Ingresso em 2024
Foram encontradas 5 questões
Q3249044
Inglês
What is mindful eating?
Mindfulness is the practice of being present in the moment, and observing the inputs flooding your senses. At meal time: "Think about how the food looks, how it tastes and smells. What's the texture? What memories does it bring up? How does it make you feel?" Burton Murray asks. By being mindful at meals, you'll slow the eating process, pay more attention to your body's hunger and fullness cues, and perhaps avoid overeating. "It makes you take a step back and make decisions about what you're eating, rather than just going through the automatic process of see food, take food, eat food," Burton Murray says.
Set yourself up for success in being mindful when you eat by: Removing distractions. Turn off phones, TVs, and computers. Eat in a peaceful, uncluttered space.
Pacing yourself for a 20-minute meal. Chew your food slowly and put your fork down between bites.
Disponible in: https://www.health.harvard.edu/blog/overeating-mindfulness-exercises-may-help-202203282714. Access in: May, 15 2023 (adapted).
Choose the correct alternative.
Mindfulness is the practice of being present in the moment, and observing the inputs flooding your senses. At meal time: "Think about how the food looks, how it tastes and smells. What's the texture? What memories does it bring up? How does it make you feel?" Burton Murray asks. By being mindful at meals, you'll slow the eating process, pay more attention to your body's hunger and fullness cues, and perhaps avoid overeating. "It makes you take a step back and make decisions about what you're eating, rather than just going through the automatic process of see food, take food, eat food," Burton Murray says.
Set yourself up for success in being mindful when you eat by: Removing distractions. Turn off phones, TVs, and computers. Eat in a peaceful, uncluttered space.
Pacing yourself for a 20-minute meal. Chew your food slowly and put your fork down between bites.
Disponible in: https://www.health.harvard.edu/blog/overeating-mindfulness-exercises-may-help-202203282714. Access in: May, 15 2023 (adapted).
Choose the correct alternative.
Q3249045
Inglês
The big idea: why we need a new definition of junk food
Ultra-processed products now make up 60% of our diet – and they’re killing us
Strange as it may seem, food has replaced tobacco as the leading cause of early death globally. Each year,more people die in America from illnesses caused by poor diet than were killed fighting in every war in US history combined. In the UK the situation is equally 1. dire. Officially, the health effects of food are entirely due to its nutritional content – the amount of fat, salt, sugar and fibre it contains. The current system leaves it up to you to read the detailed information on the pack and decide how much to eat based on recommended values, and if you have children, you’ll need to know the values for them too. This is nigh-on impossible for most people – but even if you were able to calculate exactly how much fat, salt and sugar you were consuming in each 2. mouthful, you would still be neglecting one vital determinant of health – how the food was processed. You might feel like you’ve heard all this before. People have expressed concern about “processed food” for a long time, but it’s not always been an easy concept to 3. pin down. After all, we have been processing food for hundreds of thousands of years. The human diet was invented by primarily female domestic scientists who modified plants and animals by milling, shaking, pounding and grinding them, or altering them via fermentation and heat, before salting, smoking and drying them for preservation. Food processing has shaped almost every aspect of our bodies: we have the shortest guts of any animal our size because part of their job is outsourced to our kitchens. We are the only animal that must process its food to survive. Processing is fine.
But just over a decade ago a team of scientists in Brazil noticed a 4. paradox in the data from their national nutrition surveys. Obesity had gone from being rare, to being the country’s dominant public health problem – even though people were buying less oil and sugar. What theywere eating more of was industrially processed food: biscuits, emulsified breads, confectionary and so on. The team developed a definition that distinguished between traditional food, whole or processed, and these items, which they termed ultra processed foods, or UPFs for short.
Disponible in: https://www.theguardian.com/books/2023/may/15/the-big-idea-why-we-need-a-new-definition-of-junk-food. Access in: May, 15 2023 (adapted).
Choose the alternative whose bold words have similar meanings in the sentences.
Ultra-processed products now make up 60% of our diet – and they’re killing us
Strange as it may seem, food has replaced tobacco as the leading cause of early death globally. Each year,more people die in America from illnesses caused by poor diet than were killed fighting in every war in US history combined. In the UK the situation is equally 1. dire. Officially, the health effects of food are entirely due to its nutritional content – the amount of fat, salt, sugar and fibre it contains. The current system leaves it up to you to read the detailed information on the pack and decide how much to eat based on recommended values, and if you have children, you’ll need to know the values for them too. This is nigh-on impossible for most people – but even if you were able to calculate exactly how much fat, salt and sugar you were consuming in each 2. mouthful, you would still be neglecting one vital determinant of health – how the food was processed. You might feel like you’ve heard all this before. People have expressed concern about “processed food” for a long time, but it’s not always been an easy concept to 3. pin down. After all, we have been processing food for hundreds of thousands of years. The human diet was invented by primarily female domestic scientists who modified plants and animals by milling, shaking, pounding and grinding them, or altering them via fermentation and heat, before salting, smoking and drying them for preservation. Food processing has shaped almost every aspect of our bodies: we have the shortest guts of any animal our size because part of their job is outsourced to our kitchens. We are the only animal that must process its food to survive. Processing is fine.
But just over a decade ago a team of scientists in Brazil noticed a 4. paradox in the data from their national nutrition surveys. Obesity had gone from being rare, to being the country’s dominant public health problem – even though people were buying less oil and sugar. What theywere eating more of was industrially processed food: biscuits, emulsified breads, confectionary and so on. The team developed a definition that distinguished between traditional food, whole or processed, and these items, which they termed ultra processed foods, or UPFs for short.
Disponible in: https://www.theguardian.com/books/2023/may/15/the-big-idea-why-we-need-a-new-definition-of-junk-food. Access in: May, 15 2023 (adapted).
Choose the alternative whose bold words have similar meanings in the sentences.
Q3249046
Inglês
Disponible in: https://www.google.com/search?q=cartum+animais+em+ingles&tbm. Access in: May, 24 2023.
Which of the following statement best expresses the information presented in the cartoon?
Q3249047
Inglês
Africa's Greatest Freedom Symbol
Son of a chief, Nelson Mandela studied law and became one of South Africa's first black lawyers. Early in the 1950s he was elected leader of the youth wing of the ANC (African National Congress) liberation movement. When the country's white minority government prohibited the ANC in 1960, Mandela became convinced that armed struggle was inevitable. Inspired by the guerrilla wars in Algeria and Cuba, he organized a military underground movement that engaged in sabotage. In 1962 he was arrested and sentenced to life imprisonment for high treason and conspiracy against the state.
From 1964 to 1982 he was confined to the notorious prison island Robben Island, together with several other resistance leaders. He was then moved to prison on the mainland until his release in 1990. During his imprisonment, Mandela became a rallying point for South Africa's oppressed, and the world's most famous political prisoner.
Nelson Mandela shared the Peace Prize with the man who had released him, President Frederik Willem de Klerk, because they had agreed on a peaceful transition to majority rule.
Disponible in: https://www.nobelprize.org/prizes/peace/1993/mandela/facts/. Access in: May, 24 2023 (adapted).
Choose the best translation for the statement.
I - Son of a chief, Nelson Mandela studied law and became one of south Africa’s first black lawyers.
II - In 1962 he was arrested and sentenced to life imprisonment for high treason and conspiracy against the state.
III - From 1964 to 1982 he was confined to the notorious prison island Robben Island, together with several other resistance leaders.
Son of a chief, Nelson Mandela studied law and became one of South Africa's first black lawyers. Early in the 1950s he was elected leader of the youth wing of the ANC (African National Congress) liberation movement. When the country's white minority government prohibited the ANC in 1960, Mandela became convinced that armed struggle was inevitable. Inspired by the guerrilla wars in Algeria and Cuba, he organized a military underground movement that engaged in sabotage. In 1962 he was arrested and sentenced to life imprisonment for high treason and conspiracy against the state.
From 1964 to 1982 he was confined to the notorious prison island Robben Island, together with several other resistance leaders. He was then moved to prison on the mainland until his release in 1990. During his imprisonment, Mandela became a rallying point for South Africa's oppressed, and the world's most famous political prisoner.
Nelson Mandela shared the Peace Prize with the man who had released him, President Frederik Willem de Klerk, because they had agreed on a peaceful transition to majority rule.
Disponible in: https://www.nobelprize.org/prizes/peace/1993/mandela/facts/. Access in: May, 24 2023 (adapted).
Choose the best translation for the statement.
I - Son of a chief, Nelson Mandela studied law and became one of south Africa’s first black lawyers.
II - In 1962 he was arrested and sentenced to life imprisonment for high treason and conspiracy against the state.
III - From 1964 to 1982 he was confined to the notorious prison island Robben Island, together with several other resistance leaders.
Q3249048
Inglês
Strategy I
In Eating Mindfully, Susan Albers recommends starting with one mealtime: breakfast, lunch, or dinner.
Choose a specific location to eat, such as your table or the lunchroom at work. Sit quietly. Don't get up, and don't answer the phone. Have all the food you intend to eat on the table in front of you before starting. To be mindful you must give your full attention to your eating. You must focus on the process of eating and enjoying your meal.
Strategy II
Susan Albers suggests that one way to slow down the process of eating is to challenge the way you have always done it.
For example, try eating using a pair of chopsticks instead of your customary utensils. This will force you to take smaller portions, eat more slowly, and look at your food more closely. Other strategies include eating with your non-dominant hand, chewing your food 30 to 50 times per bite, or trying to make the portion of food you've taken for the meal last 20 minutes.
Observe the sensation of picking up the food and placing it in your mouth.
Disponible in: https://www.takingcharge.csh.umn.edu/what-experts-recommend-healthy-eating#. Access in: May, 24 2023 (adapted).
Choose the correct statement about the text.
In Eating Mindfully, Susan Albers recommends starting with one mealtime: breakfast, lunch, or dinner.
Choose a specific location to eat, such as your table or the lunchroom at work. Sit quietly. Don't get up, and don't answer the phone. Have all the food you intend to eat on the table in front of you before starting. To be mindful you must give your full attention to your eating. You must focus on the process of eating and enjoying your meal.
Strategy II
Susan Albers suggests that one way to slow down the process of eating is to challenge the way you have always done it.
For example, try eating using a pair of chopsticks instead of your customary utensils. This will force you to take smaller portions, eat more slowly, and look at your food more closely. Other strategies include eating with your non-dominant hand, chewing your food 30 to 50 times per bite, or trying to make the portion of food you've taken for the meal last 20 minutes.
Observe the sensation of picking up the food and placing it in your mouth.
Disponible in: https://www.takingcharge.csh.umn.edu/what-experts-recommend-healthy-eating#. Access in: May, 24 2023 (adapted).
Choose the correct statement about the text.
Conheça nossos planos