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I started to run because I felt desperately unfit. But the biggest pay-off for me was – and still is – the deep relaxation that I achieve by taking exercise. It tires me out but I find that it does calm me down. When I started running seven years ago, I could manage only 400 meters before I had to stop. Breathless and aching, I walked the next quarter of a mile, alternating these two activities for a couple of kilometers.
When I started to jog I never dreamt of running in a marathon, but a few years later I realized that if I trained for it, the London Marathon, one of the biggest British sporting events, would be within my reach. My story shows that an unfit 39-year-old, as I was when I started running, who had taken no serious exercise for twenty years, can do the marathon – and that this is a sport in which women can beat men. But is it crazy to do it? Does it make sense to run in the expectation of becoming healthier?
My advice is: if you are under forty, healthy and feel well, you can begin as I did by jogging gently until you are out of breath, then walking, and alternating the two for about three kilometers. Build up the jogging in stages until you can do the whole distance comfortably.
(Headway Intermediate – Student’s Book. Oxford University Press.
Adaptado.)
Gabriel García Márquez was a Literary Giant
With a Passion for Journalism
By Karla Zabludovsky Friday, April 18,2014
The late Gabriel García Márquez holds a special place in the hearts of journalists.
Like Charles Dickens, Mark Twain and Ernest Hemingway — or contemporaries like Pete Hamill and Tom Wolfe — García Márquez, a titan of 20th century literature, honed his writing skills as a reporter
before he became a celebrated novelist.
Even as his literary star rose, García Márquez, known colloquially across Latin America as Gabo, spoke proudly, tenderly and frequently about journalism.
“Those who are self-taught are avid and quick, and during those bygone times, we were that to a great extent in order to keep paving the way for the best profession in the world… as we ourselves called
it," said García Márquez during a speech about journalism at the 52nd Assembly of the Inter American Press Association in 1996.
Newsweek Magazine
of the inequality champions
August 22nd, 2012
Brazil might be the leading economy in Latin America and has had a significant performance in reducing poverty in recent years, but it still remains among the countries with the highest inequality in the region together with Guatemala, Honduras and Colombia, points out the UNHabitat report. In all four countries based on 2009 data, the Gini income per capita distribution index stood at 0.56, to which must be added Dominican Republic and Bolivia, two inequality champions with high concentration of wealth. This compares with the US and Portugal Gini indicator of 0.38, two countries that offer no relief since Portugal, for example, has the highest inequality index of the European Union.
Nevertheless, Brazil advanced compared to 1990 when it had the highest degree of inequality and stood well ahead from the rest of the continent. But the region continues to have the highest inequality rate in spite of advances in helping income distribution. Among some of the causes for distribution improvement are productivity, upward trend of salaries and workers categories, strong economy and implementation of income transfer programs in several countries, particularly in the two leading economies, Brazil and Mexico. In the case of Brazil, the country’s economy now figures sixth at global level.
Former president Lula da Silva and one of the most popular leaders in history of that country based his success precisely on the Bolsa Família Plan, which distributed a monthly basic food basket to millions, helping anywhere from 14 to 22 million climb out of poverty, plus ensuring his Workers Party an encouraging future. The Gini coefficient or index measures the inequality among values of a frequency distribution (for instance, levels of income). A Gini coefficient of zero expresses perfect equality where all values are the same (for instance, where everyone has an exactly equal income). A Gini coefficient of one (100 on the percentile scale) expresses maximal inequality among values (for instance, where only one person has all the income).
(http://en.mercopress.com. Adaptado.)
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