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Leia o texto a seguir e responda às questões 45, 46 e 47.

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Often when mentoring, in a one-to-one session, it will be clear that the mentee’s worst critic is the one they see very regularly – daily, in fact. Often when they are tired and stressed. Often when they are at a low point. It’s the one they look (1)________ the mirror.

I mean most of the time, the worst critic lives inside people’s head. It might be the criticism that you heard at school or college. It might be the voice of so-called friends. It might be a parent or guardian, sibling or perfect cousin. You can’t always shut those voices up. No matter how much you want to. You can, however, recognise that they are internal voices and cultivate a strategy to counteract them.

If you can have an internal critic, you can also have an internal cheerleader. One technique is to give yourself advice that you would give your best friend in that situation. If you’re worrying about not being good (2)________ something, what would you say to your best friend in that state? You’d probably tell them that it would be alright, they’ll sail through it, that you believe (3)________ them. If you can do it for your best friend, you can do it for yourself.

Adapted from https://www.campaignlive.co.uk/article.