The text mentions many benefits brought by the self-compassi...

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Ano: 2023 Banca: FUNDATEC Órgão: Prefeitura de Imbé - RS Prova: FUNDATEC - 2023 - Prefeitura de Imbé - RS - Professor - Língua Inglesa |

Q2334348 Inglês

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The text mentions many benefits brought by the self-compassion practices it suggests. But besides individual practices, the author indicates self-compassion in general as a solution to one main problem, which is:

A negative cycle of comparison and self-criticism, which affects our mental and emotional health.

To be happier and more caring towards each other.

To improve our sense of self-awareness and identify what triggers bad emotions.

To avoid that our self-perceptions are distorted or exaggerated.

To see problems as lessons or opportunities to become stronger.

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