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      Tapioca is the starch extracted from the cassava root. Cassava is a native vegetable of South America that grows in tropical and subtropical regions. In addition to providing daily nutrition for millions of people around the globe, tapioca has become a popular substitute for wheat flour in gluten-free baking. It is also very easy to digest, so it’s a good choice for people with irritable bowel syndrome and other digestive issues.

      The minerals in tapioca can provide important health benefits. For example, calcium is important for keeping your bones strong and preventing the development of osteoporosis. Tapioca also contains iron, an essential mineral we need to help transport oxygen throughout the body. In addition, tapioca contains no saturated fat. Reducing saturated fat has been found to lower the risk of heart disease. Tapioca starch contains no fat or cholesterol, which makes it a healthy choice for those watching their dietary cholesterol and saturated fat intake.

      Tapioca is also very low in sodium.

Internet: <webmd.com> (adapted).