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Q2264043 Pedagogia
De acordo com os Parâmetros Curriculares Nacionais (PCNs), assinale a alternativa que apresenta um desafio nas relações humanas em sala de aula e na aprendizagem de Língua Estrangeira.
Alternativas
Q2264041 Inglês
CARB LOAD You CAN eat your favourite carbs and still lose weight − thanks to clever hack


(1º§) CRAVING carbs but worried they won't help you hit your weight loss goals? Well, think again - pasta and potatoes don't have to be off the menu, especially thanks to one nifty trick. It all comes down to how you serve and eat them. Instead of piping hot pasta and steaming potatoes, consider letting your carbs cool right down before you eat them. Why? Because cold carbs have a lower glycaemic index.


(2º§) Personal trainer Nick Mitchell, the founder of Ultimate Performance, says: "Foods with a lower glycaemic index can help you lose weight because they make you feel full for longer. "They can also stop the sharp rise and fall of blood sugar levels that result in hunger pangs, which can lead to raiding the cupboard, binge eating and weight gain."


(3º§) Packing your lunch for work? Cook your carbs the night before and eat them cold the next day. Cold pasta or rice salad with lots of veggies, or cold potato salad with creme fraiche rather than mayonnaise, and lots of herbs, are ideal. Some carbs, including beans and potatoes, are also a great source of resistant starch.


(4º§) This kind of starch resists digestion, and acts as a fibre, offering lots of health benefits including providing your gut with prebiotics (great for the good bacteria in your gut). It's also thought it can help reduce inflammation in the body and may help prevent colon/bowel cancer and IBS. Plus, it can help you shed weight too, by helping you feel fuller for longer. Handily, you can boost the resistant starch in your carbs by eating them cold, and this can help you avoid blood sugar spikes too.


(5º§) Carbs often get criticised and sidelined as inherently 'bad', but we really shouldn't demonise them - or food in general. Registered dietitian Megan Hilbert, explains that carbs are essential to our health and wellbeing: "In fact, they are the most important source of energy for our bodies." She says: "They provide fuel for the nervous system, our organs, especially the brain, and muscle tissue.


(6º§) "Carbs have gotten a bad rap over the years but they are important for a ton of functions in the body, like providing a quick source of energy for workouts, fuelling the brain which accounts for 20 per cent of our energy needs, and powering cells in the body to keep us going." So do dodge chips where you can, but when it comes to healthy whole carbs, like brown rice, wholegrains, oats and beans, eat up!

ewweighhthack/esun.co.uk/health/23343505/eat-your-favourite-carbs-lose-weight hack/


What does the phrasal verb "eat up" (6º§) mean in the context of the text?
Alternativas
Q2264039 Inglês
CARB LOAD You CAN eat your favourite carbs and still lose weight − thanks to clever hack


(1º§) CRAVING carbs but worried they won't help you hit your weight loss goals? Well, think again - pasta and potatoes don't have to be off the menu, especially thanks to one nifty trick. It all comes down to how you serve and eat them. Instead of piping hot pasta and steaming potatoes, consider letting your carbs cool right down before you eat them. Why? Because cold carbs have a lower glycaemic index.


(2º§) Personal trainer Nick Mitchell, the founder of Ultimate Performance, says: "Foods with a lower glycaemic index can help you lose weight because they make you feel full for longer. "They can also stop the sharp rise and fall of blood sugar levels that result in hunger pangs, which can lead to raiding the cupboard, binge eating and weight gain."


(3º§) Packing your lunch for work? Cook your carbs the night before and eat them cold the next day. Cold pasta or rice salad with lots of veggies, or cold potato salad with creme fraiche rather than mayonnaise, and lots of herbs, are ideal. Some carbs, including beans and potatoes, are also a great source of resistant starch.


(4º§) This kind of starch resists digestion, and acts as a fibre, offering lots of health benefits including providing your gut with prebiotics (great for the good bacteria in your gut). It's also thought it can help reduce inflammation in the body and may help prevent colon/bowel cancer and IBS. Plus, it can help you shed weight too, by helping you feel fuller for longer. Handily, you can boost the resistant starch in your carbs by eating them cold, and this can help you avoid blood sugar spikes too.


(5º§) Carbs often get criticised and sidelined as inherently 'bad', but we really shouldn't demonise them - or food in general. Registered dietitian Megan Hilbert, explains that carbs are essential to our health and wellbeing: "In fact, they are the most important source of energy for our bodies." She says: "They provide fuel for the nervous system, our organs, especially the brain, and muscle tissue.


(6º§) "Carbs have gotten a bad rap over the years but they are important for a ton of functions in the body, like providing a quick source of energy for workouts, fuelling the brain which accounts for 20 per cent of our energy needs, and powering cells in the body to keep us going." So do dodge chips where you can, but when it comes to healthy whole carbs, like brown rice, wholegrains, oats and beans, eat up!

ewweighhthack/esun.co.uk/health/23343505/eat-your-favourite-carbs-lose-weight hack/


Which word from the text can be defined as "favorable or convenient"?
Alternativas
Q2254398 Inglês

Reading Comprehension

Metal Detectors


Have you ever seen a man with a headset pointing a long pole at the ground on the beach?


If so you might have seen a person using a metal detector. People use these devices to find metal.


Metal detectors make magnetic waves. These waves go through the ground. The waves change when they hit metal then it beeps. This lets the person with the device know that metal is close.


The first metal detectors were meant to help miners. They were big and cost a lot of money. Although they use a lot of power, they didn’t work well. People kept trying to make them better.


Nowadays metal detectors are smaller, light and cheap. That’s why people bring them to the beach. People can look for rings in the water, as well as look for phones in the sand. But they usually find junk though. Metal detectors also protect people. They help to keep guns out of some places:


Airports, courthouses and, schools. They also help guards look for weapons. Guards use special wands to find metal on a person.


These devices save lives in other ways too. During wars, people plant bombs in the ground. When the war ends, they don’t clean up their messes. This is unsafe for the people who live in those places. Others use metal detectors to find bombs. They remove them and help the people. These devices also make clothes safer. It sounds funny, but it’s true. Most clothes are made in big factories.


There are lots of needles in these places. Needles break from time to time. They get stuck in the clothes. They would poke people trying them on. They don’t though. That’s because our clothes are scanned for metal. Isn’t that nice?


Metal detectors make the world a safer place.

According to the text, we can infer that metal detectors: 
Alternativas
Q2254396 Inglês

Reading Comprehension

Metal Detectors


Have you ever seen a man with a headset pointing a long pole at the ground on the beach?


If so you might have seen a person using a metal detector. People use these devices to find metal.


Metal detectors make magnetic waves. These waves go through the ground. The waves change when they hit metal then it beeps. This lets the person with the device know that metal is close.


The first metal detectors were meant to help miners. They were big and cost a lot of money. Although they use a lot of power, they didn’t work well. People kept trying to make them better.


Nowadays metal detectors are smaller, light and cheap. That’s why people bring them to the beach. People can look for rings in the water, as well as look for phones in the sand. But they usually find junk though. Metal detectors also protect people. They help to keep guns out of some places:


Airports, courthouses and, schools. They also help guards look for weapons. Guards use special wands to find metal on a person.


These devices save lives in other ways too. During wars, people plant bombs in the ground. When the war ends, they don’t clean up their messes. This is unsafe for the people who live in those places. Others use metal detectors to find bombs. They remove them and help the people. These devices also make clothes safer. It sounds funny, but it’s true. Most clothes are made in big factories.


There are lots of needles in these places. Needles break from time to time. They get stuck in the clothes. They would poke people trying them on. They don’t though. That’s because our clothes are scanned for metal. Isn’t that nice?


Metal detectors make the world a safer place.

Identify the following statements as true ( T ) or false ( F ) about metal detectors according to the text.

( ) They used to be too big. ( ) They were too expensive. ( ) They didn’t work well. ( ) They were unsafe. ( ) They make magnetic waves.

Choose the alternative which presents the correct sequence:
Alternativas
Respostas
701: B
702: C
703: C
704: D
705: A