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How to beat loneliness
Loneliness is a subjective feeling. You may be surrounded by other people, friends, family, workmates — yet still feel emotionally or socially disconnected from those around you. Other people are not guaranteed to shield us against the raw emotional pain that loneliness inflicts.
But raw emotional pain is only the beginning of the damage loneliness can cause. It has a huge impact on our physical health as well. Loneliness activates our physical and psychological stress responses and suppresses the function of our immune systems. This puts us at increased risk for developing all kinds of illness and diseases, including cardiovascular disease. Shockingly, the longterm risk chronic loneliness poses to our health and longevity is so severe, it actually increases risk of an early death by 26%.
There are many paths to loneliness. Some enter loneliness gradually. A friend moves away, another has a child, a third works a seventy-hour work week, and before we know it our social circle, the one we had relied upon for years, ceases to exist. Others enter loneliness more suddenly, when they leave for college or the military, lose a partner to death or divorce, start a new job, or move to a new town or country. And for some, chronic illness, disability or other limiting conditions have made loneliness a lifelong companion.
Unfortunately, emerging from loneliness is far more challenging than we realize, as the psychological wounds it inflicts create a trap from which it is difficult to break free. Loneliness distorts our perceptions, making us believe the people around us care much less than they actually do, and it makes us view our existing relationships more negatively, such that we see them as less meaningful and important than we would if we were not lonely.
These distorted perceptions have a huge ripple effect, creating self-fulfilling prophecies that ensnare many. Feeling emotionally raw and convinced of our own undesirability and of the diminished caring of others, we hesitate to reach out even as we are likely to respond to overtures from others with hesitance, resentment, skepticism or desperation, effectively pushing away the very people who could alleviate our condition.
As a result, many lonely people withdraw and isolate themselves to avoid risking further rejection or disappointment. And when they do venture into the world, their hesitance and doubts are likely to create the very reaction they fear. They will force themselves to attend a party but feel so convinced others won’t talk to them, they spend the entire evening parked by the hummus and vegetable dip with a scowl on their face, and indeed, no one dares approach — which for them only verifies their fundamental undesirability. […]
(Source: Guy Winch, at TED Ideas. Retrieved at: http://ideas.ted.com/how-tobeat-loneliness/)
How to beat loneliness
Loneliness is a subjective feeling. You may be surrounded by other people, friends, family, workmates — yet still feel emotionally or socially disconnected from those around you. Other people are not guaranteed to shield us against the raw emotional pain that loneliness inflicts.
But raw emotional pain is only the beginning of the damage loneliness can cause. It has a huge impact on our physical health as well. Loneliness activates our physical and psychological stress responses and suppresses the function of our immune systems. This puts us at increased risk for developing all kinds of illness and diseases, including cardiovascular disease. Shockingly, the longterm risk chronic loneliness poses to our health and longevity is so severe, it actually increases risk of an early death by 26%.
There are many paths to loneliness. Some enter loneliness gradually. A friend moves away, another has a child, a third works a seventy-hour work week, and before we know it our social circle, the one we had relied upon for years, ceases to exist. Others enter loneliness more suddenly, when they leave for college or the military, lose a partner to death or divorce, start a new job, or move to a new town or country. And for some, chronic illness, disability or other limiting conditions have made loneliness a lifelong companion.
Unfortunately, emerging from loneliness is far more challenging than we realize, as the psychological wounds it inflicts create a trap from which it is difficult to break free. Loneliness distorts our perceptions, making us believe the people around us care much less than they actually do, and it makes us view our existing relationships more negatively, such that we see them as less meaningful and important than we would if we were not lonely.
These distorted perceptions have a huge ripple effect, creating self-fulfilling prophecies that ensnare many. Feeling emotionally raw and convinced of our own undesirability and of the diminished caring of others, we hesitate to reach out even as we are likely to respond to overtures from others with hesitance, resentment, skepticism or desperation, effectively pushing away the very people who could alleviate our condition.
As a result, many lonely people withdraw and isolate themselves to avoid risking further rejection or disappointment. And when they do venture into the world, their hesitance and doubts are likely to create the very reaction they fear. They will force themselves to attend a party but feel so convinced others won’t talk to them, they spend the entire evening parked by the hummus and vegetable dip with a scowl on their face, and indeed, no one dares approach — which for them only verifies their fundamental undesirability. […]
(Source: Guy Winch, at TED Ideas. Retrieved at: http://ideas.ted.com/how-tobeat-loneliness/)
How to beat loneliness
Loneliness is a subjective feeling. You may be surrounded by other people, friends, family, workmates — yet still feel emotionally or socially disconnected from those around you. Other people are not guaranteed to shield us against the raw emotional pain that loneliness inflicts.
But raw emotional pain is only the beginning of the damage loneliness can cause. It has a huge impact on our physical health as well. Loneliness activates our physical and psychological stress responses and suppresses the function of our immune systems. This puts us at increased risk for developing all kinds of illness and diseases, including cardiovascular disease. Shockingly, the longterm risk chronic loneliness poses to our health and longevity is so severe, it actually increases risk of an early death by 26%.
There are many paths to loneliness. Some enter loneliness gradually. A friend moves away, another has a child, a third works a seventy-hour work week, and before we know it our social circle, the one we had relied upon for years, ceases to exist. Others enter loneliness more suddenly, when they leave for college or the military, lose a partner to death or divorce, start a new job, or move to a new town or country. And for some, chronic illness, disability or other limiting conditions have made loneliness a lifelong companion.
Unfortunately, emerging from loneliness is far more challenging than we realize, as the psychological wounds it inflicts create a trap from which it is difficult to break free. Loneliness distorts our perceptions, making us believe the people around us care much less than they actually do, and it makes us view our existing relationships more negatively, such that we see them as less meaningful and important than we would if we were not lonely.
These distorted perceptions have a huge ripple effect, creating self-fulfilling prophecies that ensnare many. Feeling emotionally raw and convinced of our own undesirability and of the diminished caring of others, we hesitate to reach out even as we are likely to respond to overtures from others with hesitance, resentment, skepticism or desperation, effectively pushing away the very people who could alleviate our condition.
As a result, many lonely people withdraw and isolate themselves to avoid risking further rejection or disappointment. And when they do venture into the world, their hesitance and doubts are likely to create the very reaction they fear. They will force themselves to attend a party but feel so convinced others won’t talk to them, they spend the entire evening parked by the hummus and vegetable dip with a scowl on their face, and indeed, no one dares approach — which for them only verifies their fundamental undesirability. […]
(Source: Guy Winch, at TED Ideas. Retrieved at: http://ideas.ted.com/how-tobeat-loneliness/)
How to beat loneliness
Loneliness is a subjective feeling. You may be surrounded by other people, friends, family, workmates — yet still feel emotionally or socially disconnected from those around you. Other people are not guaranteed to shield us against the raw emotional pain that loneliness inflicts.
But raw emotional pain is only the beginning of the damage loneliness can cause. It has a huge impact on our physical health as well. Loneliness activates our physical and psychological stress responses and suppresses the function of our immune systems. This puts us at increased risk for developing all kinds of illness and diseases, including cardiovascular disease. Shockingly, the longterm risk chronic loneliness poses to our health and longevity is so severe, it actually increases risk of an early death by 26%.
There are many paths to loneliness. Some enter loneliness gradually. A friend moves away, another has a child, a third works a seventy-hour work week, and before we know it our social circle, the one we had relied upon for years, ceases to exist. Others enter loneliness more suddenly, when they leave for college or the military, lose a partner to death or divorce, start a new job, or move to a new town or country. And for some, chronic illness, disability or other limiting conditions have made loneliness a lifelong companion.
Unfortunately, emerging from loneliness is far more challenging than we realize, as the psychological wounds it inflicts create a trap from which it is difficult to break free. Loneliness distorts our perceptions, making us believe the people around us care much less than they actually do, and it makes us view our existing relationships more negatively, such that we see them as less meaningful and important than we would if we were not lonely.
These distorted perceptions have a huge ripple effect, creating self-fulfilling prophecies that ensnare many. Feeling emotionally raw and convinced of our own undesirability and of the diminished caring of others, we hesitate to reach out even as we are likely to respond to overtures from others with hesitance, resentment, skepticism or desperation, effectively pushing away the very people who could alleviate our condition.
As a result, many lonely people withdraw and isolate themselves to avoid risking further rejection or disappointment. And when they do venture into the world, their hesitance and doubts are likely to create the very reaction they fear. They will force themselves to attend a party but feel so convinced others won’t talk to them, they spend the entire evening parked by the hummus and vegetable dip with a scowl on their face, and indeed, no one dares approach — which for them only verifies their fundamental undesirability. […]
(Source: Guy Winch, at TED Ideas. Retrieved at: http://ideas.ted.com/how-tobeat-loneliness/)
No Google Chrome, em sua versão mais atualizada, são possibilidades que estão disponíveis dentro da opção ajuda, indicada pelo retângulo em vermelho na figura abaixo:
I. Informar um problema.
II. Central de Ajuda.
III. Painel de Controle.
Quais estão corretas?
Na imagem abaixo, são exibidos 4 botões. Estes, da forma como estão dispostos, fazem parte de qual guia do Excel 2013?
São algumas das opções existentes no botão que está dentro do retângulo da imagem abaixo, da guia Página Inicial do Excel 2013:
I. Inserir Linhas na Planilha.
II. Inserir valor em uma célula.
III. Inserir dados variáveis.
Quais estão corretas?
No Rodapé do Word 2013, qual a funcionalidade dos 3 ícones que estão no retângulo em vermelho?
No Word 2013, na aba Página Inicial, qual a funcionalidade do botão abaixo?
A inclusão de novos componentes curriculares de caráter obrigatório na Base Nacional Comum Curricular dependerá de aprovação do ______________________ e de homologação pelo _________________________.
Assinale a alternativa que preenche, correta e respectivamente, as lacunas do trecho acima.
Assinale V, para verdadeiro, ou F, para falso, ao que refere-se ao dever do Estado para com a educação escolar pública.
( ) Educação básica obrigatória e gratuita dos 4 (quatro) aos 18 (dezoito) anos de idade.
( ) Educação infantil gratuita às crianças de até 5 (cinco) anos de idade.
( ) Atendimento educacional especializado gratuito aos educandos com deficiência, transtornos globais do desenvolvimento e altas habilidades ou superdotação, transversal a todos os níveis, etapas e modalidades, preferencialmente na rede regular de ensino.
( ) Acesso público e privado aos ensinos fundamental e médio para todos os que não os concluíram na idade própria.
( ) Oferta de ensino noturno regular, adequado às condições do educando.
A ordem correta de preenchimento dos parênteses, de cima para baixo, é:
Segundo a Constituição Federal, a lei estabelecerá o Plano Nacional de Cultura, de duração plurianual, visando ao desenvolvimento cultural do País e à integração das ações do poder público que conduzem à:
I- Defesa e valorização do patrimônio cultural brasileiro;
II- produção, promoção e difusão de bens culturais;
III- formação de pessoal qualificado para a gestão da cultura em suas múltiplas dimensões;
IV- democratização do acesso aos bens de cultura;
V- Valorização da tradição histórica e dos recursos regionais.
Assinale qual dos incisos acima está incorreto:
Leia o artigo referido a Lei n° 11.645/08, que modifica parte do texto da LDB, e assinale a alternativa que completa corretamente a lacuna:
“Art. 26-A. Nos estabelecimentos de ensino fundamental e de ensino médio, públicos e privados, torna-se obrigatório o estudo da história e cultura afro-brasileira e indígena.
[...] § 2° Os conteúdos referentes à história e cultura afro-brasileira e dos povos indígenas brasileiros serão ministrados no âmbito de todo o currículo escolar, em especial nas áreas de _____________.”
Conheça nossos planos