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O planejamento não se restringe ao programa de conteúdo a ser ministrado em cada componente curricular. Ele vai muito além. Está inserido dentro do plano global da escola, que inclui o papel social, as metas e seus objetivos.
Assinale a característica que NÃO está correspondente a um bom planejamento.
As tendências pedagógicas, de maneira geral, são um conjunto de pensamentos de filósofos e autores a respeito da Educação e a forma como ela é compartilhada. Existem 4 tendências pedagógicas liberais. Entre essas, qual possui o papel de difundir a instrução e transmitir os conhecimentos acumulados pela humanidade, tendo como representante dessa tendência o filósofo Johann Friedrich Herbart.
Modalidade de avaliação que tem como objetivo avaliar a aprendizagem do aluno e possui características informativas e classificatórias, gerando dados sobre a qualidade do processo instrucional e o quanto os objetivos de aprendizagens foram alcançados ao término de um ciclo.
Ciência que tem como objeto de estudo o homem através do seu corpo em movimento e em relação ao seu mundo interno e externo, bem como suas possibilidades de perceber, atuar, agir com o outro, com os objetos e consigo mesmo. Está relacionada ao processo de maturação, onde o corpo é a origem das aquisições cognitivas, afetivas e orgânicas.
É sabido que a escola oferece uma fonte de oportunidades para que as pessoas aprendam a ser, a fazer e a conviver, pois em uma sociedade globalizada, saber se relacionar torna-se peça importante para o crescimento do ser humano enquanto pessoa e profissional.
Assinale a alternativa em que relação entre professor/aluno está de acordo com os pressupostos do trecho.
A BNCC considera as contribuições da perspectiva construtivista, principalmente os estudos sobre os processos pelos quais as crianças passam para se apropriarem da escrita. O documento também aponta a necessidade de desenvolver um trabalho pedagógico voltado para desenvolvimento da consciência fonológica e do conhecimento das letras.
Nesse sentido, qual objetivo pretendido com esse trabalho?
O ato de avaliar a aprendizagem dos estudantes, no decurso de um ano letivo, é um ato investigativo, tendo como consequência subsidiar decisões do processo educativo.
Sobre esse tema, marque (V) para as alternativas verdadeiras e (F) para as falsas.
(__)A "decisão de agir", tendo por base o resultado revelado por essa investigação, já não pertence mais ao "ato de tomar decisões", mas sim ao "ato de avaliar" e, em consequência, agir.
(__)Um instrumento de coleta de dados para a avaliação, desde que elaborado com adequação epistemológica, terá o mérito de subsidiar o educador no investimento efetivo na aprendizagem dos estudantes.
(__)Os resultados de uma prática investigativa da qualidade da aprendizagem por parte dos estudantes subsidiam a decisão do professor como gestor da sala de aula.
(__)A investigação avaliativa permite inferir se atos didáticos já produziram os resultados desejados ou se ainda importa investir mais, tendo em vista obter os resultados com a qualidade previamente definida.
Após análise, assinale a alternativa que apresenta a sequência CORRETA dos itens acima, de cima para baixo:
Acerca das reflexões de Libâneo em sua obra Didática (1990), assinale a alternativa INCORRETA.
Mark the alternative in which the words do NOT have the same sound in their pronunciation.
Os teóricos que entendem a escrita enquanto uma representação da linguagem, tais como Emília Ferreiro e Ana Teberosky, defendem que:
Relacione a coluna 1 com a coluna 2.
Coluna 1
(1)Escola Freiriana.
(2)Escola Montessoriana.
(3)Escola Tradicional.
Coluna 2
(__)A pedagogia dessa escola traz como enfoque a necessidade de incentivar a livre iniciativa e autonomia do educando, que pode escolher o que deseja aprender, bem como a utilização de seus conhecimentos prévios para a construção de novas experiências.
(__)A pedagogia dessa escola está pautada na ideia de que o professor deve, acima de tudo, escutar os alunos e considerar os seus aspectos socioculturais de modo a entendê-los e, assim, ajudá-los a compreender o mundo a sua volta.
(__)A pedagogia dessa escola entende que o professor é a figura basilar do processo educativo, sendo visto como o grande detentor do saber, enquanto o educando seria um mero receptor desse conhecimento.
Após análise, assinale a alternativa que apresenta a sequência CORRETA dos itens acima, de cima para baixo:
Os PCNs (Parâmetros Curriculares Nacionais) de Língua Estrangeira destacam alguns critérios de avaliação das habilidades comunicativas, que refletem o que se espera que o aluno aprenda. Sobre esse assunto, quanto à compreensão escrita, NÃO é exigido que o aluno seja capaz de:
Julgue as sentenças abaixo como VERDADEIRAS ou FALSAS.
1.(__)Um bom livro didático de Língua Inglesa, muitas vezes, acaba sendo a mais importante referência para o trabalho do professor.
2.(__)Um bom livro didático de Língua Inglesa é aquele que necessariamente apresenta muitas ilustrações e pouco material textual.
3.(__)Um bom livro didático de Língua Inglesa deve abarcar aspectos teóricos e práticos dos conteúdos abordados.
Após análise, assinale a alternativa que apresenta a sequência CORRETA dos itens acima, de cima para baixo:
TEXTO 01
O texto seguinte servirá de base para responder às questões de 01 a 08.
HEALTH CHECK
TAKE THIS CANCER QUIZ TO DETERMINE YOUR RISK OF DEVELOPING DISEASE - AS 1 IN 2 FACE DIAGNOSIS
(1º§) Around one in three cases of the most common cancers could be prevented by eating a healthy diet, keeping to a healthy weight and being more active, according to Macmillan Cancer Support.
(2º§) The following factors are asked about in the quiz.
Smoking
(3º§) At the top of the risk factor list, the WCRF says "not smoking is the best way to protect yourself from cancer".
Weight
(4º§) "Being a healthy weight is one of the most important ways ____ protect yourself against 12 types of cancer," the WCRF says. This includes bowel, kidney, womb and oesophagus cancer.
Exercise
(5º§) There is a reason exercise is encouraged - and not to just look fit.
(6º§) The WCRF says: "Being moderately active for at least 150 minutes or vigorously active for at least 75 minutes a week helps protect against three types of cancer. "Doing 45-60 minutes of moderate activity a day increases the benefit even more."
Fruit and veg
(7º§) You should aim to eat five portions of fruit and five of veg every day. "Fruit and vegetables can protect against cancers of the mouth and throat and digestive tract," WCRF says.
Wholegrains
(8º§) Wholegrain versions of carbohydrates not only help you keep a healthy weight, but have also been shown to reduce the risk of bowel cancer, the WCRF says. Generally it's important to eat a balanced diet as a way to prevent cancer.
Sugary drinks
(9º§) How many sugary drinks do you drink a week? This includes fizzy drinks, sugar-sweetened tea and coffee and squash. "Limiting sugar-sweetened drinks helps to prevent weight gain, which reduces your cancer risk," the WCRF says.
High fat and sugar foods
(10º§) Similarly to sugary drinks, consuming too much junk food will lead to weight gain - and weight gain is an independent cancer risk factor.
(11º§) It doesn't mean you can never have your favourite chocolate bar, cake or crisps. But it's about simple daily swaps. The WCRF suggests swapping a whole chocolate bar for a small piece of chocolate and a piece of fruit, for example.
Red and processed meats
(12º§) A diet abundant in red meat, like beef, lamb and pork, should be avoided. Similarly processed meats, such as bacon, sausages and ham, shouldn't be consumed ____ much. Both are linked to bowel cancer risk.
(13º§) "Limiting your intake [of red meat] to no more than three portions a week (350-500g cooked weight) can protect against bowel cancer," the WCRF says.
Alcohol
(14º§) The best way to avoid this risk would be to stop drinking at all.
(15º§) But if you do like a tipple, stick to the guidelines of no more than 14 units a week - equivalent to around four to five pints of beer or large glasses of wine.
Sun exposure
(16º§) Do you go the extra measure to protect yourself ____ the sun?
(17º§) We're talking suncream used regularly, avoiding the sun between 11am and 3pm, wearing a hat and sunglasses and avoiding sunbeds. "By not using sun beds and protecting yourself from sun exposure, you'll reduce your risk of skin cancers," the WCRF says.
https://www.thesun.co.uk/health/15912985/cancer-quiz-determine-risk/
"We're talking suncream used regularly [...]. " (17º§)
Which verb tense the sentence above is?
TEXTO 01
O texto seguinte servirá de base para responder às questões de 01 a 08.
HEALTH CHECK
TAKE THIS CANCER QUIZ TO DETERMINE YOUR RISK OF DEVELOPING DISEASE - AS 1 IN 2 FACE DIAGNOSIS
(1º§) Around one in three cases of the most common cancers could be prevented by eating a healthy diet, keeping to a healthy weight and being more active, according to Macmillan Cancer Support.
(2º§) The following factors are asked about in the quiz.
Smoking
(3º§) At the top of the risk factor list, the WCRF says "not smoking is the best way to protect yourself from cancer".
Weight
(4º§) "Being a healthy weight is one of the most important ways ____ protect yourself against 12 types of cancer," the WCRF says. This includes bowel, kidney, womb and oesophagus cancer.
Exercise
(5º§) There is a reason exercise is encouraged - and not to just look fit.
(6º§) The WCRF says: "Being moderately active for at least 150 minutes or vigorously active for at least 75 minutes a week helps protect against three types of cancer. "Doing 45-60 minutes of moderate activity a day increases the benefit even more."
Fruit and veg
(7º§) You should aim to eat five portions of fruit and five of veg every day. "Fruit and vegetables can protect against cancers of the mouth and throat and digestive tract," WCRF says.
Wholegrains
(8º§) Wholegrain versions of carbohydrates not only help you keep a healthy weight, but have also been shown to reduce the risk of bowel cancer, the WCRF says. Generally it's important to eat a balanced diet as a way to prevent cancer.
Sugary drinks
(9º§) How many sugary drinks do you drink a week? This includes fizzy drinks, sugar-sweetened tea and coffee and squash. "Limiting sugar-sweetened drinks helps to prevent weight gain, which reduces your cancer risk," the WCRF says.
High fat and sugar foods
(10º§) Similarly to sugary drinks, consuming too much junk food will lead to weight gain - and weight gain is an independent cancer risk factor.
(11º§) It doesn't mean you can never have your favourite chocolate bar, cake or crisps. But it's about simple daily swaps. The WCRF suggests swapping a whole chocolate bar for a small piece of chocolate and a piece of fruit, for example.
Red and processed meats
(12º§) A diet abundant in red meat, like beef, lamb and pork, should be avoided. Similarly processed meats, such as bacon, sausages and ham, shouldn't be consumed ____ much. Both are linked to bowel cancer risk.
(13º§) "Limiting your intake [of red meat] to no more than three portions a week (350-500g cooked weight) can protect against bowel cancer," the WCRF says.
Alcohol
(14º§) The best way to avoid this risk would be to stop drinking at all.
(15º§) But if you do like a tipple, stick to the guidelines of no more than 14 units a week - equivalent to around four to five pints of beer or large glasses of wine.
Sun exposure
(16º§) Do you go the extra measure to protect yourself ____ the sun?
(17º§) We're talking suncream used regularly, avoiding the sun between 11am and 3pm, wearing a hat and sunglasses and avoiding sunbeds. "By not using sun beds and protecting yourself from sun exposure, you'll reduce your risk of skin cancers," the WCRF says.
https://www.thesun.co.uk/health/15912985/cancer-quiz-determine-risk/
Which paragraph provides information about the weekly limit of red meat consumption?
TEXTO 01
O texto seguinte servirá de base para responder às questões de 01 a 08.
HEALTH CHECK
TAKE THIS CANCER QUIZ TO DETERMINE YOUR RISK OF DEVELOPING DISEASE - AS 1 IN 2 FACE DIAGNOSIS
(1º§) Around one in three cases of the most common cancers could be prevented by eating a healthy diet, keeping to a healthy weight and being more active, according to Macmillan Cancer Support.
(2º§) The following factors are asked about in the quiz.
Smoking
(3º§) At the top of the risk factor list, the WCRF says "not smoking is the best way to protect yourself from cancer".
Weight
(4º§) "Being a healthy weight is one of the most important ways ____ protect yourself against 12 types of cancer," the WCRF says. This includes bowel, kidney, womb and oesophagus cancer.
Exercise
(5º§) There is a reason exercise is encouraged - and not to just look fit.
(6º§) The WCRF says: "Being moderately active for at least 150 minutes or vigorously active for at least 75 minutes a week helps protect against three types of cancer. "Doing 45-60 minutes of moderate activity a day increases the benefit even more."
Fruit and veg
(7º§) You should aim to eat five portions of fruit and five of veg every day. "Fruit and vegetables can protect against cancers of the mouth and throat and digestive tract," WCRF says.
Wholegrains
(8º§) Wholegrain versions of carbohydrates not only help you keep a healthy weight, but have also been shown to reduce the risk of bowel cancer, the WCRF says. Generally it's important to eat a balanced diet as a way to prevent cancer.
Sugary drinks
(9º§) How many sugary drinks do you drink a week? This includes fizzy drinks, sugar-sweetened tea and coffee and squash. "Limiting sugar-sweetened drinks helps to prevent weight gain, which reduces your cancer risk," the WCRF says.
High fat and sugar foods
(10º§) Similarly to sugary drinks, consuming too much junk food will lead to weight gain - and weight gain is an independent cancer risk factor.
(11º§) It doesn't mean you can never have your favourite chocolate bar, cake or crisps. But it's about simple daily swaps. The WCRF suggests swapping a whole chocolate bar for a small piece of chocolate and a piece of fruit, for example.
Red and processed meats
(12º§) A diet abundant in red meat, like beef, lamb and pork, should be avoided. Similarly processed meats, such as bacon, sausages and ham, shouldn't be consumed ____ much. Both are linked to bowel cancer risk.
(13º§) "Limiting your intake [of red meat] to no more than three portions a week (350-500g cooked weight) can protect against bowel cancer," the WCRF says.
Alcohol
(14º§) The best way to avoid this risk would be to stop drinking at all.
(15º§) But if you do like a tipple, stick to the guidelines of no more than 14 units a week - equivalent to around four to five pints of beer or large glasses of wine.
Sun exposure
(16º§) Do you go the extra measure to protect yourself ____ the sun?
(17º§) We're talking suncream used regularly, avoiding the sun between 11am and 3pm, wearing a hat and sunglasses and avoiding sunbeds. "By not using sun beds and protecting yourself from sun exposure, you'll reduce your risk of skin cancers," the WCRF says.
https://www.thesun.co.uk/health/15912985/cancer-quiz-determine-risk/
"We're talking suncream used regularly [...]" (§17) could be translated as:
TEXTO 01
O texto seguinte servirá de base para responder às questões de 01 a 08.
HEALTH CHECK
TAKE THIS CANCER QUIZ TO DETERMINE YOUR RISK OF DEVELOPING DISEASE - AS 1 IN 2 FACE DIAGNOSIS
(1º§) Around one in three cases of the most common cancers could be prevented by eating a healthy diet, keeping to a healthy weight and being more active, according to Macmillan Cancer Support.
(2º§) The following factors are asked about in the quiz.
Smoking
(3º§) At the top of the risk factor list, the WCRF says "not smoking is the best way to protect yourself from cancer".
Weight
(4º§) "Being a healthy weight is one of the most important ways ____ protect yourself against 12 types of cancer," the WCRF says. This includes bowel, kidney, womb and oesophagus cancer.
Exercise
(5º§) There is a reason exercise is encouraged - and not to just look fit.
(6º§) The WCRF says: "Being moderately active for at least 150 minutes or vigorously active for at least 75 minutes a week helps protect against three types of cancer. "Doing 45-60 minutes of moderate activity a day increases the benefit even more."
Fruit and veg
(7º§) You should aim to eat five portions of fruit and five of veg every day. "Fruit and vegetables can protect against cancers of the mouth and throat and digestive tract," WCRF says.
Wholegrains
(8º§) Wholegrain versions of carbohydrates not only help you keep a healthy weight, but have also been shown to reduce the risk of bowel cancer, the WCRF says. Generally it's important to eat a balanced diet as a way to prevent cancer.
Sugary drinks
(9º§) How many sugary drinks do you drink a week? This includes fizzy drinks, sugar-sweetened tea and coffee and squash. "Limiting sugar-sweetened drinks helps to prevent weight gain, which reduces your cancer risk," the WCRF says.
High fat and sugar foods
(10º§) Similarly to sugary drinks, consuming too much junk food will lead to weight gain - and weight gain is an independent cancer risk factor.
(11º§) It doesn't mean you can never have your favourite chocolate bar, cake or crisps. But it's about simple daily swaps. The WCRF suggests swapping a whole chocolate bar for a small piece of chocolate and a piece of fruit, for example.
Red and processed meats
(12º§) A diet abundant in red meat, like beef, lamb and pork, should be avoided. Similarly processed meats, such as bacon, sausages and ham, shouldn't be consumed ____ much. Both are linked to bowel cancer risk.
(13º§) "Limiting your intake [of red meat] to no more than three portions a week (350-500g cooked weight) can protect against bowel cancer," the WCRF says.
Alcohol
(14º§) The best way to avoid this risk would be to stop drinking at all.
(15º§) But if you do like a tipple, stick to the guidelines of no more than 14 units a week - equivalent to around four to five pints of beer or large glasses of wine.
Sun exposure
(16º§) Do you go the extra measure to protect yourself ____ the sun?
(17º§) We're talking suncream used regularly, avoiding the sun between 11am and 3pm, wearing a hat and sunglasses and avoiding sunbeds. "By not using sun beds and protecting yourself from sun exposure, you'll reduce your risk of skin cancers," the WCRF says.
https://www.thesun.co.uk/health/15912985/cancer-quiz-determine-risk/
Regarding the consumption of fruits and vegetables, check the INCORRECT alternative.
TEXTO 01
O texto seguinte servirá de base para responder às questões de 01 a 08.
HEALTH CHECK
TAKE THIS CANCER QUIZ TO DETERMINE YOUR RISK OF DEVELOPING DISEASE - AS 1 IN 2 FACE DIAGNOSIS
(1º§) Around one in three cases of the most common cancers could be prevented by eating a healthy diet, keeping to a healthy weight and being more active, according to Macmillan Cancer Support.
(2º§) The following factors are asked about in the quiz.
Smoking
(3º§) At the top of the risk factor list, the WCRF says "not smoking is the best way to protect yourself from cancer".
Weight
(4º§) "Being a healthy weight is one of the most important ways ____ protect yourself against 12 types of cancer," the WCRF says. This includes bowel, kidney, womb and oesophagus cancer.
Exercise
(5º§) There is a reason exercise is encouraged - and not to just look fit.
(6º§) The WCRF says: "Being moderately active for at least 150 minutes or vigorously active for at least 75 minutes a week helps protect against three types of cancer. "Doing 45-60 minutes of moderate activity a day increases the benefit even more."
Fruit and veg
(7º§) You should aim to eat five portions of fruit and five of veg every day. "Fruit and vegetables can protect against cancers of the mouth and throat and digestive tract," WCRF says.
Wholegrains
(8º§) Wholegrain versions of carbohydrates not only help you keep a healthy weight, but have also been shown to reduce the risk of bowel cancer, the WCRF says. Generally it's important to eat a balanced diet as a way to prevent cancer.
Sugary drinks
(9º§) How many sugary drinks do you drink a week? This includes fizzy drinks, sugar-sweetened tea and coffee and squash. "Limiting sugar-sweetened drinks helps to prevent weight gain, which reduces your cancer risk," the WCRF says.
High fat and sugar foods
(10º§) Similarly to sugary drinks, consuming too much junk food will lead to weight gain - and weight gain is an independent cancer risk factor.
(11º§) It doesn't mean you can never have your favourite chocolate bar, cake or crisps. But it's about simple daily swaps. The WCRF suggests swapping a whole chocolate bar for a small piece of chocolate and a piece of fruit, for example.
Red and processed meats
(12º§) A diet abundant in red meat, like beef, lamb and pork, should be avoided. Similarly processed meats, such as bacon, sausages and ham, shouldn't be consumed ____ much. Both are linked to bowel cancer risk.
(13º§) "Limiting your intake [of red meat] to no more than three portions a week (350-500g cooked weight) can protect against bowel cancer," the WCRF says.
Alcohol
(14º§) The best way to avoid this risk would be to stop drinking at all.
(15º§) But if you do like a tipple, stick to the guidelines of no more than 14 units a week - equivalent to around four to five pints of beer or large glasses of wine.
Sun exposure
(16º§) Do you go the extra measure to protect yourself ____ the sun?
(17º§) We're talking suncream used regularly, avoiding the sun between 11am and 3pm, wearing a hat and sunglasses and avoiding sunbeds. "By not using sun beds and protecting yourself from sun exposure, you'll reduce your risk of skin cancers," the WCRF says.
https://www.thesun.co.uk/health/15912985/cancer-quiz-determine-risk/
According to the text, what is the main risk factor for developing cancer?
TEXTO 01
O texto seguinte servirá de base para responder às questões de 01 a 08.
HEALTH CHECK
TAKE THIS CANCER QUIZ TO DETERMINE YOUR RISK OF DEVELOPING DISEASE - AS 1 IN 2 FACE DIAGNOSIS
(1º§) Around one in three cases of the most common cancers could be prevented by eating a healthy diet, keeping to a healthy weight and being more active, according to Macmillan Cancer Support.
(2º§) The following factors are asked about in the quiz.
Smoking
(3º§) At the top of the risk factor list, the WCRF says "not smoking is the best way to protect yourself from cancer".
Weight
(4º§) "Being a healthy weight is one of the most important ways ____ protect yourself against 12 types of cancer," the WCRF says. This includes bowel, kidney, womb and oesophagus cancer.
Exercise
(5º§) There is a reason exercise is encouraged - and not to just look fit.
(6º§) The WCRF says: "Being moderately active for at least 150 minutes or vigorously active for at least 75 minutes a week helps protect against three types of cancer. "Doing 45-60 minutes of moderate activity a day increases the benefit even more."
Fruit and veg
(7º§) You should aim to eat five portions of fruit and five of veg every day. "Fruit and vegetables can protect against cancers of the mouth and throat and digestive tract," WCRF says.
Wholegrains
(8º§) Wholegrain versions of carbohydrates not only help you keep a healthy weight, but have also been shown to reduce the risk of bowel cancer, the WCRF says. Generally it's important to eat a balanced diet as a way to prevent cancer.
Sugary drinks
(9º§) How many sugary drinks do you drink a week? This includes fizzy drinks, sugar-sweetened tea and coffee and squash. "Limiting sugar-sweetened drinks helps to prevent weight gain, which reduces your cancer risk," the WCRF says.
High fat and sugar foods
(10º§) Similarly to sugary drinks, consuming too much junk food will lead to weight gain - and weight gain is an independent cancer risk factor.
(11º§) It doesn't mean you can never have your favourite chocolate bar, cake or crisps. But it's about simple daily swaps. The WCRF suggests swapping a whole chocolate bar for a small piece of chocolate and a piece of fruit, for example.
Red and processed meats
(12º§) A diet abundant in red meat, like beef, lamb and pork, should be avoided. Similarly processed meats, such as bacon, sausages and ham, shouldn't be consumed ____ much. Both are linked to bowel cancer risk.
(13º§) "Limiting your intake [of red meat] to no more than three portions a week (350-500g cooked weight) can protect against bowel cancer," the WCRF says.
Alcohol
(14º§) The best way to avoid this risk would be to stop drinking at all.
(15º§) But if you do like a tipple, stick to the guidelines of no more than 14 units a week - equivalent to around four to five pints of beer or large glasses of wine.
Sun exposure
(16º§) Do you go the extra measure to protect yourself ____ the sun?
(17º§) We're talking suncream used regularly, avoiding the sun between 11am and 3pm, wearing a hat and sunglasses and avoiding sunbeds. "By not using sun beds and protecting yourself from sun exposure, you'll reduce your risk of skin cancers," the WCRF says.
https://www.thesun.co.uk/health/15912985/cancer-quiz-determine-risk/
Mark the alternative that does NOT have a synonym to the word "swapping" (11º§).
TEXTO 01
O texto seguinte servirá de base para responder às questões de 01 a 08.
HEALTH CHECK
TAKE THIS CANCER QUIZ TO DETERMINE YOUR RISK OF DEVELOPING DISEASE - AS 1 IN 2 FACE DIAGNOSIS
(1º§) Around one in three cases of the most common cancers could be prevented by eating a healthy diet, keeping to a healthy weight and being more active, according to Macmillan Cancer Support.
(2º§) The following factors are asked about in the quiz.
Smoking
(3º§) At the top of the risk factor list, the WCRF says "not smoking is the best way to protect yourself from cancer".
Weight
(4º§) "Being a healthy weight is one of the most important ways ____ protect yourself against 12 types of cancer," the WCRF says. This includes bowel, kidney, womb and oesophagus cancer.
Exercise
(5º§) There is a reason exercise is encouraged - and not to just look fit.
(6º§) The WCRF says: "Being moderately active for at least 150 minutes or vigorously active for at least 75 minutes a week helps protect against three types of cancer. "Doing 45-60 minutes of moderate activity a day increases the benefit even more."
Fruit and veg
(7º§) You should aim to eat five portions of fruit and five of veg every day. "Fruit and vegetables can protect against cancers of the mouth and throat and digestive tract," WCRF says.
Wholegrains
(8º§) Wholegrain versions of carbohydrates not only help you keep a healthy weight, but have also been shown to reduce the risk of bowel cancer, the WCRF says. Generally it's important to eat a balanced diet as a way to prevent cancer.
Sugary drinks
(9º§) How many sugary drinks do you drink a week? This includes fizzy drinks, sugar-sweetened tea and coffee and squash. "Limiting sugar-sweetened drinks helps to prevent weight gain, which reduces your cancer risk," the WCRF says.
High fat and sugar foods
(10º§) Similarly to sugary drinks, consuming too much junk food will lead to weight gain - and weight gain is an independent cancer risk factor.
(11º§) It doesn't mean you can never have your favourite chocolate bar, cake or crisps. But it's about simple daily swaps. The WCRF suggests swapping a whole chocolate bar for a small piece of chocolate and a piece of fruit, for example.
Red and processed meats
(12º§) A diet abundant in red meat, like beef, lamb and pork, should be avoided. Similarly processed meats, such as bacon, sausages and ham, shouldn't be consumed ____ much. Both are linked to bowel cancer risk.
(13º§) "Limiting your intake [of red meat] to no more than three portions a week (350-500g cooked weight) can protect against bowel cancer," the WCRF says.
Alcohol
(14º§) The best way to avoid this risk would be to stop drinking at all.
(15º§) But if you do like a tipple, stick to the guidelines of no more than 14 units a week - equivalent to around four to five pints of beer or large glasses of wine.
Sun exposure
(16º§) Do you go the extra measure to protect yourself ____ the sun?
(17º§) We're talking suncream used regularly, avoiding the sun between 11am and 3pm, wearing a hat and sunglasses and avoiding sunbeds. "By not using sun beds and protecting yourself from sun exposure, you'll reduce your risk of skin cancers," the WCRF says.
https://www.thesun.co.uk/health/15912985/cancer-quiz-determine-risk/
Mark the alternative that correctly fills in the blanks of §04, §12 and §16.
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