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August 24, 2016 / By Digestive Health Team
Are You Pooping All Wrong?
5 tips to keep your bowels healthy
When it comes to our bowels — and their movements — we may not give them much thought. Of course, when things are not going well, we notice.
However, bowel movements don’t just tell us about the health of our digestive system. This may sound strange, but signs of everything from diseases to stress may show up in your bathroom habits. The key is knowing what to look for — and what the signs may mean.
Here are five tips to encourage healthy bowels:
1. Don’t ignore rectal bleeding
The first thing most people worry about when they have minor rectal bleeding is that they have a cancer. Of course, colon cancer is also a concern. But it’s the cause of rectal bleeding only 1 to 2 percent of the time.
Two problems are usually responsible for blood on the paper, on the stool or in the toilet: hemorrhoids and anal fissures. The good news is that both problems are usually easy to fix.
2. Be careful not to be overzealous when you wipe
A lot of people assume they have hemorrhoids. May their bottoms itch and they feel extra skin down there as they wipe. Must be hemorrhoids, right?
So they treat themselves with medicated wipes or cream. And yet the “hemorrhoids” don’t go away — they itch even more.
Often, the problem is, ironically, being too clean. What happens is a circular process. Filled with good intentions, you try to keep yourself scrupulously clean by using flushable wipes. But the unexpected result is that this leads to itching and the feeling that you have hemorrhoids.
3. Don’t treat the bathroom like a library
Think of your time in the bathroom as a necessity, not an extended escape. If your toilet has stacks of magazines or books on the water tank, consider moving them to another room.
Why? The more time you spend on the toilet, the more likely you will strain for bowel movements. Also, the seated position puts extra stress on your anal blood vessels. Both of these factors boost your risk of hemorrhoids.
4. Get enough fiber in your diet
The goal is to eat 25 to 35 grams of fiber each day. The lack of fiber in the American diet is perhaps the major problem that leads to issues with constipation.
One of the challenges is that not all natural sources are equal in the amounts of fiber they contain, so you don’t always get a consistent amount of fiber intake every day, depending on what you eat. One day a bowl of oatmeal may do it. Another day a serving of broccoli may not.
Of course, each person’s needs are different, too, so you have to find what works best for your body.
5. Avoid dehydration if you have diarrhea
The biggest danger with a short bout of diarrhea is dehydration, or the loss of water and nutrients from the body’s tissues. You could become dehydrated if you have diarrhea more than three times a day and are not drinking enough fluids. Dehydration can cause serious complications if it is not treated. The best way to guard against dehydration is to drink liquids that contain both salt and sugar.
(Source: https://health.clevelandclinic.org/2016/08/poop/)
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August 24, 2016 / By Digestive Health Team
Are You Pooping All Wrong?
5 tips to keep your bowels healthy
When it comes to our bowels — and their movements — we may not give them much thought. Of course, when things are not going well, we notice.
However, bowel movements don’t just tell us about the health of our digestive system. This may sound strange, but signs of everything from diseases to stress may show up in your bathroom habits. The key is knowing what to look for — and what the signs may mean.
Here are five tips to encourage healthy bowels:
1. Don’t ignore rectal bleeding
The first thing most people worry about when they have minor rectal bleeding is that they have a cancer. Of course, colon cancer is also a concern. But it’s the cause of rectal bleeding only 1 to 2 percent of the time.
Two problems are usually responsible for blood on the paper, on the stool or in the toilet: hemorrhoids and anal fissures. The good news is that both problems are usually easy to fix.
2. Be careful not to be overzealous when you wipe
A lot of people assume they have hemorrhoids. May their bottoms itch and they feel extra skin down there as they wipe. Must be hemorrhoids, right?
So they treat themselves with medicated wipes or cream. And yet the “hemorrhoids” don’t go away — they itch even more.
Often, the problem is, ironically, being too clean. What happens is a circular process. Filled with good intentions, you try to keep yourself scrupulously clean by using flushable wipes. But the unexpected result is that this leads to itching and the feeling that you have hemorrhoids.
3. Don’t treat the bathroom like a library
Think of your time in the bathroom as a necessity, not an extended escape. If your toilet has stacks of magazines or books on the water tank, consider moving them to another room.
Why? The more time you spend on the toilet, the more likely you will strain for bowel movements. Also, the seated position puts extra stress on your anal blood vessels. Both of these factors boost your risk of hemorrhoids.
4. Get enough fiber in your diet
The goal is to eat 25 to 35 grams of fiber each day. The lack of fiber in the American diet is perhaps the major problem that leads to issues with constipation.
One of the challenges is that not all natural sources are equal in the amounts of fiber they contain, so you don’t always get a consistent amount of fiber intake every day, depending on what you eat. One day a bowl of oatmeal may do it. Another day a serving of broccoli may not.
Of course, each person’s needs are different, too, so you have to find what works best for your body.
5. Avoid dehydration if you have diarrhea
The biggest danger with a short bout of diarrhea is dehydration, or the loss of water and nutrients from the body’s tissues. You could become dehydrated if you have diarrhea more than three times a day and are not drinking enough fluids. Dehydration can cause serious complications if it is not treated. The best way to guard against dehydration is to drink liquids that contain both salt and sugar.
(Source: https://health.clevelandclinic.org/2016/08/poop/)
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August 24, 2016 / By Digestive Health Team
Are You Pooping All Wrong?
5 tips to keep your bowels healthy
When it comes to our bowels — and their movements — we may not give them much thought. Of course, when things are not going well, we notice.
However, bowel movements don’t just tell us about the health of our digestive system. This may sound strange, but signs of everything from diseases to stress may show up in your bathroom habits. The key is knowing what to look for — and what the signs may mean.
Here are five tips to encourage healthy bowels:
1. Don’t ignore rectal bleeding
The first thing most people worry about when they have minor rectal bleeding is that they have a cancer. Of course, colon cancer is also a concern. But it’s the cause of rectal bleeding only 1 to 2 percent of the time.
Two problems are usually responsible for blood on the paper, on the stool or in the toilet: hemorrhoids and anal fissures. The good news is that both problems are usually easy to fix.
2. Be careful not to be overzealous when you wipe
A lot of people assume they have hemorrhoids. May their bottoms itch and they feel extra skin down there as they wipe. Must be hemorrhoids, right?
So they treat themselves with medicated wipes or cream. And yet the “hemorrhoids” don’t go away — they itch even more.
Often, the problem is, ironically, being too clean. What happens is a circular process. Filled with good intentions, you try to keep yourself scrupulously clean by using flushable wipes. But the unexpected result is that this leads to itching and the feeling that you have hemorrhoids.
3. Don’t treat the bathroom like a library
Think of your time in the bathroom as a necessity, not an extended escape. If your toilet has stacks of magazines or books on the water tank, consider moving them to another room.
Why? The more time you spend on the toilet, the more likely you will strain for bowel movements. Also, the seated position puts extra stress on your anal blood vessels. Both of these factors boost your risk of hemorrhoids.
4. Get enough fiber in your diet
The goal is to eat 25 to 35 grams of fiber each day. The lack of fiber in the American diet is perhaps the major problem that leads to issues with constipation.
One of the challenges is that not all natural sources are equal in the amounts of fiber they contain, so you don’t always get a consistent amount of fiber intake every day, depending on what you eat. One day a bowl of oatmeal may do it. Another day a serving of broccoli may not.
Of course, each person’s needs are different, too, so you have to find what works best for your body.
5. Avoid dehydration if you have diarrhea
The biggest danger with a short bout of diarrhea is dehydration, or the loss of water and nutrients from the body’s tissues. You could become dehydrated if you have diarrhea more than three times a day and are not drinking enough fluids. Dehydration can cause serious complications if it is not treated. The best way to guard against dehydration is to drink liquids that contain both salt and sugar.
(Source: https://health.clevelandclinic.org/2016/08/poop/)
TEXT
August 24, 2016 / By Digestive Health Team
Are You Pooping All Wrong?
5 tips to keep your bowels healthy
When it comes to our bowels — and their movements — we may not give them much thought. Of course, when things are not going well, we notice.
However, bowel movements don’t just tell us about the health of our digestive system. This may sound strange, but signs of everything from diseases to stress may show up in your bathroom habits. The key is knowing what to look for — and what the signs may mean.
Here are five tips to encourage healthy bowels:
1. Don’t ignore rectal bleeding
The first thing most people worry about when they have minor rectal bleeding is that they have a cancer. Of course, colon cancer is also a concern. But it’s the cause of rectal bleeding only 1 to 2 percent of the time.
Two problems are usually responsible for blood on the paper, on the stool or in the toilet: hemorrhoids and anal fissures. The good news is that both problems are usually easy to fix.
2. Be careful not to be overzealous when you wipe
A lot of people assume they have hemorrhoids. May their bottoms itch and they feel extra skin down there as they wipe. Must be hemorrhoids, right?
So they treat themselves with medicated wipes or cream. And yet the “hemorrhoids” don’t go away — they itch even more.
Often, the problem is, ironically, being too clean. What happens is a circular process. Filled with good intentions, you try to keep yourself scrupulously clean by using flushable wipes. But the unexpected result is that this leads to itching and the feeling that you have hemorrhoids.
3. Don’t treat the bathroom like a library
Think of your time in the bathroom as a necessity, not an extended escape. If your toilet has stacks of magazines or books on the water tank, consider moving them to another room.
Why? The more time you spend on the toilet, the more likely you will strain for bowel movements. Also, the seated position puts extra stress on your anal blood vessels. Both of these factors boost your risk of hemorrhoids.
4. Get enough fiber in your diet
The goal is to eat 25 to 35 grams of fiber each day. The lack of fiber in the American diet is perhaps the major problem that leads to issues with constipation.
One of the challenges is that not all natural sources are equal in the amounts of fiber they contain, so you don’t always get a consistent amount of fiber intake every day, depending on what you eat. One day a bowl of oatmeal may do it. Another day a serving of broccoli may not.
Of course, each person’s needs are different, too, so you have to find what works best for your body.
5. Avoid dehydration if you have diarrhea
The biggest danger with a short bout of diarrhea is dehydration, or the loss of water and nutrients from the body’s tissues. You could become dehydrated if you have diarrhea more than three times a day and are not drinking enough fluids. Dehydration can cause serious complications if it is not treated. The best way to guard against dehydration is to drink liquids that contain both salt and sugar.
(Source: https://health.clevelandclinic.org/2016/08/poop/)
TEXT
August 24, 2016 / By Digestive Health Team
Are You Pooping All Wrong?
5 tips to keep your bowels healthy
When it comes to our bowels — and their movements — we may not give them much thought. Of course, when things are not going well, we notice.
However, bowel movements don’t just tell us about the health of our digestive system. This may sound strange, but signs of everything from diseases to stress may show up in your bathroom habits. The key is knowing what to look for — and what the signs may mean.
Here are five tips to encourage healthy bowels:
1. Don’t ignore rectal bleeding
The first thing most people worry about when they have minor rectal bleeding is that they have a cancer. Of course, colon cancer is also a concern. But it’s the cause of rectal bleeding only 1 to 2 percent of the time.
Two problems are usually responsible for blood on the paper, on the stool or in the toilet: hemorrhoids and anal fissures. The good news is that both problems are usually easy to fix.
2. Be careful not to be overzealous when you wipe
A lot of people assume they have hemorrhoids. May their bottoms itch and they feel extra skin down there as they wipe. Must be hemorrhoids, right?
So they treat themselves with medicated wipes or cream. And yet the “hemorrhoids” don’t go away — they itch even more.
Often, the problem is, ironically, being too clean. What happens is a circular process. Filled with good intentions, you try to keep yourself scrupulously clean by using flushable wipes. But the unexpected result is that this leads to itching and the feeling that you have hemorrhoids.
3. Don’t treat the bathroom like a library
Think of your time in the bathroom as a necessity, not an extended escape. If your toilet has stacks of magazines or books on the water tank, consider moving them to another room.
Why? The more time you spend on the toilet, the more likely you will strain for bowel movements. Also, the seated position puts extra stress on your anal blood vessels. Both of these factors boost your risk of hemorrhoids.
4. Get enough fiber in your diet
The goal is to eat 25 to 35 grams of fiber each day. The lack of fiber in the American diet is perhaps the major problem that leads to issues with constipation.
One of the challenges is that not all natural sources are equal in the amounts of fiber they contain, so you don’t always get a consistent amount of fiber intake every day, depending on what you eat. One day a bowl of oatmeal may do it. Another day a serving of broccoli may not.
Of course, each person’s needs are different, too, so you have to find what works best for your body.
5. Avoid dehydration if you have diarrhea
The biggest danger with a short bout of diarrhea is dehydration, or the loss of water and nutrients from the body’s tissues. You could become dehydrated if you have diarrhea more than three times a day and are not drinking enough fluids. Dehydration can cause serious complications if it is not treated. The best way to guard against dehydration is to drink liquids that contain both salt and sugar.
(Source: https://health.clevelandclinic.org/2016/08/poop/)
TEXT
August 24, 2016 / By Digestive Health Team
Are You Pooping All Wrong?
5 tips to keep your bowels healthy
When it comes to our bowels — and their movements — we may not give them much thought. Of course, when things are not going well, we notice.
However, bowel movements don’t just tell us about the health of our digestive system. This may sound strange, but signs of everything from diseases to stress may show up in your bathroom habits. The key is knowing what to look for — and what the signs may mean.
Here are five tips to encourage healthy bowels:
1. Don’t ignore rectal bleeding
The first thing most people worry about when they have minor rectal bleeding is that they have a cancer. Of course, colon cancer is also a concern. But it’s the cause of rectal bleeding only 1 to 2 percent of the time.
Two problems are usually responsible for blood on the paper, on the stool or in the toilet: hemorrhoids and anal fissures. The good news is that both problems are usually easy to fix.
2. Be careful not to be overzealous when you wipe
A lot of people assume they have hemorrhoids. May their bottoms itch and they feel extra skin down there as they wipe. Must be hemorrhoids, right?
So they treat themselves with medicated wipes or cream. And yet the “hemorrhoids” don’t go away — they itch even more.
Often, the problem is, ironically, being too clean. What happens is a circular process. Filled with good intentions, you try to keep yourself scrupulously clean by using flushable wipes. But the unexpected result is that this leads to itching and the feeling that you have hemorrhoids.
3. Don’t treat the bathroom like a library
Think of your time in the bathroom as a necessity, not an extended escape. If your toilet has stacks of magazines or books on the water tank, consider moving them to another room.
Why? The more time you spend on the toilet, the more likely you will strain for bowel movements. Also, the seated position puts extra stress on your anal blood vessels. Both of these factors boost your risk of hemorrhoids.
4. Get enough fiber in your diet
The goal is to eat 25 to 35 grams of fiber each day. The lack of fiber in the American diet is perhaps the major problem that leads to issues with constipation.
One of the challenges is that not all natural sources are equal in the amounts of fiber they contain, so you don’t always get a consistent amount of fiber intake every day, depending on what you eat. One day a bowl of oatmeal may do it. Another day a serving of broccoli may not.
Of course, each person’s needs are different, too, so you have to find what works best for your body.
5. Avoid dehydration if you have diarrhea
The biggest danger with a short bout of diarrhea is dehydration, or the loss of water and nutrients from the body’s tissues. You could become dehydrated if you have diarrhea more than three times a day and are not drinking enough fluids. Dehydration can cause serious complications if it is not treated. The best way to guard against dehydration is to drink liquids that contain both salt and sugar.
(Source: https://health.clevelandclinic.org/2016/08/poop/)
O “Adeus” de Teresa
A vez primeira que eu fitei Teresa,
Como as plantas que arrasta a correnteza,
A valsa nos levou nos giros seus
E amamos juntos E depois na sala
“Adeus” eu disse-lhe a tremer co’a fala
E ela, corando, murmurou-me: “adeus.”
Uma noite entreabriu-se um reposteiro. . .
E da alcova saía um cavaleiro
Inda beijando uma mulher sem véus
Era eu Era a pálida Teresa!
“Adeus” lhe disse conservando-a presa
E ela entre beijos murmurou-me: “adeus!”
Passaram tempos sec’los de delírio
Prazeres divinais gozos do Empíreo
...Mas um dia volvi aos lares meus.
Partindo eu disse - “Voltarei! descansa!. . .
Ela, chorando mais que uma criança,
Ela em soluços murmurou-me: “adeus!”
Quando voltei era o palácio em festa!
E a voz d’Ela e de um homem lá na orquestra
Preenchiam de amor o azul dos céus.
Entrei! Ela me olhou branca surpresa!
Foi a última vez que eu vi Teresa!
E ela arquejando murmurou-me: “adeus!”
Castro Alves.
Teresa
A primeira vez que vi Teresa
Achei que ela tinha pernas estúpidas
Achei também que a cara parecia uma perna
Quando vi Teresa de novo
Achei que os olhos eram muito mais velhos que o
resto do corpo
(Os olhos nasceram e ficaram dez anos esperando
que o resto do corpo nascesse)
Da terceira vez não vi mais nada
Os céus se misturaram com a terra
E o espírito de Deus voltou a se mover sobre a face
das águas.
Manuel Bandeira
O “Adeus” de Teresa
A vez primeira que eu fitei Teresa,
Como as plantas que arrasta a correnteza,
A valsa nos levou nos giros seus
E amamos juntos E depois na sala
“Adeus” eu disse-lhe a tremer co’a fala
E ela, corando, murmurou-me: “adeus.”
Uma noite entreabriu-se um reposteiro. . .
E da alcova saía um cavaleiro
Inda beijando uma mulher sem véus
Era eu Era a pálida Teresa!
“Adeus” lhe disse conservando-a presa
E ela entre beijos murmurou-me: “adeus!”
Passaram tempos sec’los de delírio
Prazeres divinais gozos do Empíreo
...Mas um dia volvi aos lares meus.
Partindo eu disse - “Voltarei! descansa!. . .
Ela, chorando mais que uma criança,
Ela em soluços murmurou-me: “adeus!”
Quando voltei era o palácio em festa!
E a voz d’Ela e de um homem lá na orquestra
Preenchiam de amor o azul dos céus.
Entrei! Ela me olhou branca surpresa!
Foi a última vez que eu vi Teresa!
E ela arquejando murmurou-me: “adeus!”
Castro Alves.
Teresa
A primeira vez que vi Teresa
Achei que ela tinha pernas estúpidas
Achei também que a cara parecia uma perna
Quando vi Teresa de novo
Achei que os olhos eram muito mais velhos que o
resto do corpo
(Os olhos nasceram e ficaram dez anos esperando
que o resto do corpo nascesse)
Da terceira vez não vi mais nada
Os céus se misturaram com a terra
E o espírito de Deus voltou a se mover sobre a face
das águas.
Manuel Bandeira
Gregório de Matos Guerra: o Boca do Inferno
Gregório de Matos Guerra nasceu em Salvador (BA) e morreu em Recife (PE). Estudou no colégio dos jesuítas e formou-se em Direito em Coimbra (Portugal). Recebeu o apelido de Boca do Inferno, graças a sua irreverente obra satírica. Gregório de Matos firmou-se como o primeiro poeta brasileiro: cultivou a poesia lírica, satírica, erótica e religiosa. O que se conhece de sua obra é fruto de inúmeras pesquisas, pois Gregório não publicou seus poemas em vida. Por essa razão, há dúvidas quanto à autenticidade de muitos textos que lhe são atribuídos.
O poeta religioso - A preocupação religiosa do escritor revela-se no grande número de textos que tratam do tema da salvação espiritual do homem (...).
O poeta satírico – O Boca do Inferno é amplamente conhecido por suas críticas à situação econômica da Bahia, especialmente de Salvador, graças à expansão econômica chegando a fazer, inclusive, uma crítica ao então governador da Bahia Antonio Luis da Camara Coutinho. Além disso, suas críticas à Igreja e a religiosidade presente naquele momento. Essa atitude de subversão por meio das palavras rendeu-lhe o apelido de “Boca do Inferno”, por satirizar seus desafetos.
O poeta lírico - Em sua produção lírica, Gregório de Matos se mostra um poeta angustiado em face à vida, à religião e ao amor. Na poesia lírico-amorosa, o poeta revela sua amada, uma mulher bela que é constantemente comparada aos elementos da natureza. Além disso, ao mesmo tempo que o amor desperta os desejos corporais, o poeta é assaltado pela culpa e pela angústia do pecado.
O poeta erótico - Também alcunhado de profano, o poeta exalta a sensualidade e a volúpia das amantes que conquistou na Bahia, além dos escândalos sexuais envolvendo os conventos da cidade.
Texto adaptado. Fonte: http://www.soliteratura.com.br/bar-roco/barroco06.php
BELEZA
A beleza está nos olhos da dona Maria Francisca. Há alguns dias, ela não estava tão bela. Deitada na maca, com suplemento de oxigênio em suas narinas, sua fala ainda cansada e intercortada, buscava me deixar feliz dizendo que estava melhorando. Mesmo no seu pior dia, olhava-me com seus marejados e dizia: só um pouco de falta de ar. Em alguns dias, por preceitos que ultrapassam qualquer lógica natural da vida, ela melhorou. Respirava agora por conta própria. Enchia o peito e agora dizia com fôlego: estou ótima, graças ao senhor e a Deus! Mais belas que sua face agora corada estavam naquele momento as lágrimas que desciam de seus olhos. Mais belas estavam sua fé e força de vontade. Minha função foi cumprida, mas meu esforço foi recompensado. Não há beleza maior que a gratidão mais sincera.
Texto adaptado. Fonte: https://www.passeidireto.com/arquivo/19626867/ exercicio-de-comu-e-expressao-questoes-objetivas-de-g1
Para a construção de um texto, é necessária a junção de fatores referentes tanto aos aspectos formais como as relações sintático-semânticas, quanto às relações entre o texto e os elementos que o circundam: falante, ouvinte, situação pragmática. Assinale a alternativa correta quanto ao que se afirma a respeito dos mecanismos sintático-semânticos mencionados ou em destaque nas expressões a seguir retiradas do texto.
Conheça nossos planos